Personal Trainer - Strength Training + Mobility

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About

Hi, I’m Ashley😊 a certified personal trainer with 6+years of experience helping busy adults build strength, prevent injuries, and stay mobile for life. I specialize in working with adults 40+, creating safe, effective workouts that boost energy, improve confidence, and keep you pain-free. My sessions blend functional strength, mindful movement, and mobility so you can feel stronger and live brighter every day.” My rate is $90/session💪

Overview

Background checked

1 employee

7 years in business

Business hours

Sun6:00 am - 12:00 pmMon5:00 am - 7:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, Venmo, and Zelle.

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Facebook, Instagram

Services offered

Work location

My customers travel to me

Projects and media

Reviews

Customers rated this pro highly for professionalism, work quality, and value.

Exceptional 5.0

10 reviews

5

100%

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Read reviews that mention:

John C.

Sep 11, 2025

Ashley’s training approach is anything but gentle :-) and that’s exactly what I need. After 2 back surgeries, we are now activating and strengthening muscle groups that have been dormant for decades. What I value most about her strict disciplined style of strength and agility training is her laser focused attention to form, ensuring every movement engages the correct muscles with absolute precision. My only regret is not starting with her sooner. Before Ashley, I wasted time and money on a so‑called “trainer” who lacked both skill and results, and loved to be on his cell phone while I was doing my exercises. Working with Ashley has been a game‑changer, and I couldn’t be more satisfied.

Maria W.

Sep 12, 2025

Elle F.

Sep 16, 2025

Ashley is a professional trainer. I have been exercising for 15 years and every week I see her and she does a customized training for me that wows me. I am currently in my third trimester of pregnancy and as we go week by week she thoughtfully adjusts the session to accommodate my rapidly changing body and needs and provide me with customized tools to feel strong, mobile and confident. I leave each session feel challenged and excited for the next one. You won’t find a better trainer.

Jennifer L.

Aug 26, 2025

Ashley is an absolute badass of a trainer! 💪 She strikes the perfect balance between pushing you past your limits and knowing when your body needs to dial it back. Her knowledge and experience really shine through in every session—she explains the “why” behind the workouts and makes you feel confident in what you’re doing. What I love most is that she pushes you hard, but it always feels supportive, never intimidating. On top of that, she makes training fun, so even the toughest sessions fly by. If you want someone who will challenge you, motivate you, and help you hit goals you didn’t think were possible, Ashley is the trainer you need!

Melissa Z.

Aug 21, 2025

Credentials

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Ashley Sando

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
New clients have a first free session. Pricing varies on how many times you come in per week, but starts at $90 for a single session.
What is your typical process for working with a new customer?
We jump on a call to talk about your goals. If we are a good fit, we set you up for your first free session. It will consist of a fitness assessment, workout, stretch and mobility.
What education and/or training do you have that relates to your work?
NASM CPT ACE GFI PPSC

Personal Trainer - Strength Training + Mobility

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