Rise Fitness Personal Training
Contact for price
Training location
It’s free, with no obligation to book
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If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
NASM CPT
FMS 1 & 2 Certification
I’m a personal trainer specializing in functional movement and strength training for all ages.
I provide a comprehensive movement screen that helps identify joint limitations and how they may be affecting your overall movement patterns. I also assess your stability to ensure a strong foundation for movement and strength training.
If you are already on a fitness journey and you’re experiencing plateaus, aches, pains, or limitations — or if you’re new to fitness and don’t really know where to start — I’d love to help!
Based on your movement screen results, I’ll create a personalized corrective exercise plan and progress you into a well-balanced fitness program tailored to your goals.
Overview
Serves San Diego, CA
Background checked
1 employee
Business hours
SunClosedMon5:00 am - 2:00 pm
Payment methods
This pro accepts payments via Apple Pay, Cash, Venmo, and Zelle.
Services offered
Event to prep for
Fitness goals
Lose weight
Get toned
Build muscle
Gain flexibility
Client age
Younger than 18
18 - 22 years old
23 - 30 years old
31 - 40 years old
Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
5.0
4 reviews
5
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DH L.
1 day ago
Laney is an outstanding instructor. Highly recommend you get a spot on her roster ! Laney listens to her clients and is so kind! Laney provides an interesting and varied training every session! Thank you Laney !
Sarah J.
1 day ago
Laney has been such a fantastic trainer! All my life I was a super active person and then I was in a car accident a few years back, and since then I’ve struggled with chronic pain issues. As a woman in my 40s this has been devastating. There was only so much that physical therapy could do before they sent me off into the world telling me to try to get stronger, but I had all these issues to be careful of and certain mechanics of my body not working exactly right. Laney was great at listening and understanding all the different parts of my body that needed strengthening versus stretching, and she helped me understand what we were working with. With her guidance I have been able to improve my strength and do different types of agility exercises over time, which has been great for my posture and overall coordination. I’m feeling stronger, more balanced, and having less pain! I highly recommend her!
Jim D.
1 day ago
It was fun working with Laney. She listened to my concerns and provided exercises that addressed those issues.
Credentials
Background Check
Laney White