Sam Rosenstein | Strength & Nutrition Coaching

Health nuts are often weak and strength athletes are often unhealthy. After 12 years of coaching AND taking care of myself, I found a way to help people split the difference and build real strength without sacrificing their health or their time. Don’t want to eat 6 bland meals a day? Neither do I. Don’t want to do a boring bodybuilding style workout from a trainer who knows more about supplements than he does about the human body? I get it. Want to feel powerful AND vital? Let’s go. No A.I. programs. No “rent a buddy” coaching here. Just real deal training, high quality guidance on nutrition and recovery and results that speak for themselves. Coaching is ongoing and commitment-based. Online coaching typically starts around $200/month. Message me to see if we’re a good fit.