Sam Rosenstein | Strength & Nutrition Coaching

⚠️Please only reach out if you are serious⚠️ Do not send me a half baked message about your goals and then bail when you realize that change requires ACTUAL WORK! This is a Premium Coaching service: * Custom exercise programs with periodization * High level nutritional guidance * Detailed health diagnostics * Weekly check ins * Direct messaging with fast response * Curated location based food/shopping options * A depth of knowledge in internal health coaching for challenges like chronic inflammatory disorders, healing fungal & parasite infections, digestive disorders and chronic pain. — Health nuts are often weak and strength athletes are often unhealthy. After 12 years of coaching AND taking care of myself, I found a way to help people split the difference and build real strength without sacrificing their health or their time. Don’t want to eat 6 bland meals a day? Neither do I. Don’t want to do a boring bodybuilding style workout from a trainer who knows more about cheap supplements than he does about the human body? I get it. Want to feel powerful AND vital? Let’s go. No A.I. programs. No “rent a buddy” coaching here. Just real deal training, high quality guidance on nutrition, recovery and results that speak for themselves. Coaching is ongoing and commitment-based. Online coaching typically starts around $200/month. Chek Practitioner: IMS 3, HLC 2 NASM CPT