Shane's Personal Training, Swim & Rehab

Introduction: My name is Shane and I've been a Personal Trainer for 10+ years, working at several of California's top Personal Training Facilities including Equinox Fitness Clubs. At Equinox, I achieved the highest level Personal Trainer and lead the educational portion of their Personal Training Program as a Master Instructor. I have a degree from the University of Miami (FL) in Exercise Physiology and Sports Medicine, as well as several of the highest level certification on the market today, including Precision Nutrition 1 and ACSM's Certified Exercise Physiologist. I'd love to chat sometime and learn more about your unique goals and what you would like to achieve with training. Your first intro workout is completely FREE so that we can get to know each other and put together a detailed long-term plan that is completely customized for your unique goals and needs, and yours only! If you are just starting out on your workout journey, we will work at your own pace and lay the foundation for you to reach whatever it is you are looking to achieve. If you're a seasoned vet and just need to refresh your routine, or perhaps rehab an injury, we will put together a plan to get you back on track, moving pain free, and seeing the results you're looking for. Looking to master your swim technique? Let's shave a few minutes off that mile time. Just learning the swimming basics? We'll get you feeling comfortable in the water in no time. I enjoy a systematic and detailed approach to solving my clients unique challenges and helping them to live healthier lifestyles. Let's get you set up for your first free session and get to work!