Girl on Bliss

When was the last time you talked with someone about your health and received the time and personal attention you deserve? All clients start with an initial consultation with Katheryn which gives clients the opportunity to discuss your health history and goals, and to decide whether or not heath coaching is right for you.  Our clients are people who have experience trying to diet but are struggling to make it a lifestyle change that they feel is fulfilling rather than restrictive. They are people who have goals to feel better and look better but haven't been able to find the right formula - and the ones who think they have found a good formula can't seem to stick to it, or find it challenging to enjoy time with friends/family and travelling out of fear of not being able to stick to their diet. We offer guidance that is both easy to understand and easy to take action.  Our approach is to take you one step back and delve into how your diet can align with your own values and lifestyle so that you can strategize your most optimal way of living with food. The best part of being a health mentor is seeing the results of my clients, no matter how small or big. There is a lot of health information readily available, but it is so great to be able to tailor the information to the needs of my clients. I also love to draw cartoons detailing what I find humorous about dieting --- we all think it, but once you see it in a cartoon suddenly it draws light to how sometimes our thought processes might not be in our best interest.