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Meditation and Yoga with Rafael

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About
Hello, my name is Rafael and I look forward to working with you! Let me help you calm your body and understand your mind. I strive to help people release stress and deal with past trauma through breath work, meditation, and Yoga. My experiences as a current emergency room nurse and combat veteran have given me deep insight on the mind and body and a desire to assist those searching for better balance in their lives. I am a certified meditation and Yoga teacher with a focus on trauma informed Yoga. I've been extensively trained in the Himalayas of India at Sattva Yoga Academy. The techniques I teach are very powerful and can help with stress, anxiety, depression, and trauma. I tailor each technique specifically to my clients' needs. Offerings: Meditation classes for individuals or groups Yoga classes for individuals or groups Corporate meditation workshops Sound healing sessions Experience: Certified 1000 hour Yoga and Meditation teacher (studied in India) Emergency Room Nurse Combat Veteran Trained Sound Healer Trauma Informed Yoga certified 10 years of meditation experience 12 years of Yoga experience
Overview

Hired 7 times

Background checked

2 employees

3 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Cash, Credit card, Stripe, Venmo, and Zelle.

Social media

Instagram

Services offered
Yoga type

Hatha Yoga

Vinyasa Yoga

Work location

My customers travel to me

I travel to my customers

Projects and media

8 photos

Projects and media

8 photos

Reviews

Customers rated this pro highly for work quality, value, and professionalism.

Exceptional 5.0

12 reviews

5

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Rachna P.

May 15, 2024

Hired on Thumbtack

Rafael is a gem. Don’t miss out on a fantastic yoga or meditation session with him! Rafael was very easy to communicate with and coordinated our event needs. He provided a wonderful yoga session and we hope to invite Rafael back!

Details: Enhance stillness of mind • As recommended by professional • 41 - 50 years old • My home, venue, etc.

Meditation Instruction
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Lawrence N.

Apr 28, 2024

Hired on Thumbtack

I've been taking private yoga classes twice a week with Rafael to help with my chronic back pain after a car crash a few years ago. Not only has my back been feeling better, but my anxiety has been managed. I initially hired Rafael for my physical pain but have since learned that yoga is for both the body and the mind. Rafael is a great teacher that is humble and non-judgemental. His knowledge of the body and yoga is deep. I love that he brings in his experience as a nurse into the sessions and explains scientific rationales of the poses and exercises. I really enjoyed working with him.

Details: Reduce stress and anxiety • Deepen awareness • Recover from trauma • Improve memory and concentration • Enhance stillness of mind • As recommended by professional • 31 - 40 years old • At the pro’s location • My home, venue, etc.

Meditation Instruction
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Ashley K.

Jun 20, 2024

I recently attended a meditation and breathwork class, and it was an incredible experience! Our teacher, Rafael, had such a calming presence, and his genuine passion made the class feel special. From the beginning, Rafael created a serene and welcoming atmosphere. His instructions were clear and easy to follow, and he took the time to explain the benefits of each practice, which really enhanced my connection to this experience. The breathwork exercises were particularly transformative. Rafael’s guidance helped me reach a level of relaxation and mental clarity I haven’t experienced for a long time. His soothing voice and gentle encouragement allowed me to fully immerse myself in the moment. I left the session feeling rejuvenated, peaceful, and with a new set of tools to manage my anxiety. I highly recommend this class, especially Rafael, to anyone and everyone.
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Jacob y.

May 9, 2024

Rafael is an excellent meditation teacher whose sessions are both deep and approachable. His calm presence and clear instructions make meditation accessible to everyone. His approach is intuitive and grounded.
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Michael D.

Apr 26, 2024

Rafael’s private yoga classes have helped me get in touch with my body and mind. After years of neglecting my body and sitting at a desk, I was feeling very stiff and out of shape. Rafael has helped me understand how my body works and I feel 10 years younger after just a few sessions. As a male, I've always felt weird around yoga, but Rafael quickly changed my opinion. He explains science of the body and the mind and his sessions never felt religious or preachy. I’m so happy I found this beautiful tool that I can practice every day!
Credentials
Background Check

Rafael Amar

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