Paulo Cassimiro Personal Training
Training location
Online now
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If you hire this pro, you’re covered by a money-back guarantee. Learn more
If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
I specialize in private, one-on-one personal training for founders, executives, and high-performing professionals in San Francisco and Silicon Valley. With 10 years of experience and 900+ clients transformed, I help clients build strength, improve their physique, increase energy, and support long-term health and longevity.
I developed the BHM (Brazilian Holistic Method), a tailored approach combining strength training, functional movement, nutrition guidance, and recovery strategies. Every program is designed around your body, goals, lifestyle, and schedule, helping you make measurable progress in strength, body composition, and energy without adding unnecessary stress to a demanding life.
My sessions are private, personalized, and science-informed, with a strong focus on technique, progression, and sustainable results.
Prefer training with a group? I also lead Vantage Sessions, my outdoor functional training experience focused on strength, conditioning, endurance, and community.
Your first session is complimentary, so you can experience my approach before committing.
Services offered
Event to prep for
Fitness goals
Lose weight
Get toned
Build muscle
Gain flexibility
Client age
31 - 40 years old
41 - 50 years old
51 - 60 years old
Projects and media
Projects and media
Reviews
Customers rated this pro highly for professionalism, work quality, and value.
Exceptional 5.0
37 reviews
5
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Read reviews that mention:
Rodrigo C.
Jun 20, 2026
Paulo is an amazing trainer! After a year of training with him, I’ve seen huge improvements in my body, posture, performance, and energy. I highly recommend him to anyone looking for real results.
Cristina M.
Jun 20, 2026
I’ve had an amazing experience working with my trainer. He is extremely knowledgeable, professional, and genuinely cares about his clients’ progress. Every workout is well planned, challenging, and tailored to my goals.
Since I started training with him, I’ve become stronger, healthier, and much more confident. He keeps me motivated, holds me accountable, and always encourages me to push myself while maintaining proper form and safety.
If you’re looking for a trainer who is dedicated, supportive, and truly invested in your success, I highly recommend him. Thank you for helping me become the best version of myself! 💪✨
Talita S.
Jun 20, 2026
I’ve been really enjoying the training program and I feel like I’m making great progress. I’ve been able to increase my weights, my endurance has improved, and I feel more motivated to work out. I’m also staying consistent with my nutrition and focusing on lowering my body fat percentage and building more definition.
If you have any suggestions or adjustments that could help me reach my goals even more effectively, I’d love to hear them. Thank you for all your support, guidance, and dedication. I really appreciate it!
Talita V.
Jun 20, 2026
From Google
Ive been really enjoying the training program and I feel like Im making great progress. Ive been able to increase my weights, my endurance has improved, and I feel more motivated to work out. Im also staying consistent with my nutrition and focusing on lowering my body fat percentage and building more definition.If you have any suggestions or adjustments that could help me reach my goals even more effectively, Id love to hear them. Thank you for all your support, guidance, and dedication. I really appreciate it!
Paulo Cassimiro Personal Training's reply
Talita, thank you so much for taking the time to share this, it truly means a lot! 🙏
That kind of progress doesn’t happen by accident: it comes from YOUR dedication and hard work, so give yourself credit for that!
As for suggestions: keep doing exactly what you’re doing! The consistency you’re building right now is the foundation for everything. As we continue, we can start fine-tuning your training to focus more on muscle definition, things like progressive overload, adjusting your macros around your workouts, and adding some targeted exercises for the areas you want to develop more.
I’m really proud of your progress, and I’m excited to keep working together toward your goals. See you next session! 💪
Yan R.
Jun 6, 2026
From Google
Great personal trainer! He focuses on proper technique and performance, which I really appreciate. He works well with people of all fitness levels. Im definitely coming back!
Paulo Cassimiro Personal Training's reply
Thank you Yan! 🙏💪
I’m glad you appreciate the focus on proper technique and performance, building a strong foundation is key to long-term progress and staying injury-free. It was a pleasure working with you, and I’m looking forward to having you back for more great workouts. Keep up the awesome work! 🔥
Credentials
Background Check
Paulo Vitor Cassimiro De Oliveira