Paulo Cassimiro Personal Training
Training location
Responds within a day
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If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
I specialize in private, one-on-one personal training for founders, executives, and high-performing professionals in San Francisco and Silicon Valley. With 10 years of experience and 900+ clients transformed, I help clients build strength, improve their physique, increase energy, and support long-term health and longevity.
I developed the BHM (Brazilian Holistic Method), a tailored approach combining strength training, functional movement, nutrition guidance, and recovery strategies. Every program is designed around your body, goals, lifestyle, and schedule, helping you make measurable progress in strength, body composition, and energy without adding unnecessary stress to a demanding life.
My sessions are private, personalized, and science-informed, with a strong focus on technique, progression, and sustainable results.
Prefer training with a group? I also lead Vantage Sessions, my outdoor functional training experience focused on strength, conditioning, endurance, and community.
Overview
Hired 1 time
Serves San Francisco, CA
Background checked
1 employee
10 years in business
Business hours
Sun9:00 am - 8:00 pmMon5:00 am - 8:00 pm
Payment methods
This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, Square cash app, Venmo, and Zelle.
Services offered
Event to prep for
Fitness goals
Lose weight
Get toned
Build muscle
Gain flexibility
Client age
31 - 40 years old
41 - 50 years old
51 - 60 years old
Projects and media
Projects and media
Reviews
Customers rated this pro highly for professionalism, work quality, and value.
Exceptional 5.0
52 reviews
5
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Read reviews that mention:
Rodrigo C.
Jun 20, 2026
Paulo is an amazing trainer! After a year of training with him, I’ve seen huge improvements in my body, posture, performance, and energy. I highly recommend him to anyone looking for real results.
Fabio D.
Aug 16, 2026
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From Google
Paulo is an excellent trainer! He tailors each workout to your individual goals and needs. In just 6 weeks, I was able to regain 6 lbs of muscle while losing 3 lbs of fat.Im really happy with the progress and will definitely continue training with Paulo. Im already looking forward to my next evaluation in another 6 weeks!I highly recommend him!
Paulo Cassimiro Personal Training's reply
Fábio, thank you so much! It’s been great working with you and seeing the progress you’ve made in such a short time. I really appreciate your trust and commitment to the process. Looking forward to the next body composition analysis and seeing what we can accomplish together! 🙌 let’s go! 💪🏻
Nayara O.
Apr 22, 2026
I'm absolutely loving the training and guidance from Coach Paulo Casimiro. He is an incredibly attentive, detail-oriented, and dedicated professional who truly excels at what he does. We stated training here in Marina District, 3 times a week!
Thanks to his expertise, I've been achieving incredible results and experiencing significant changes… not just in my body, but in my entire life.
Today, I can confidently say that I am a new woman. My selt-esteem has skyrocketed, my energy levels have increased, and my sleep has improved. I feel more motivated, more resilient, and more confident than ever before.
Paulo's approach is truly life-changing, and I couldn't recommend him more!
Thanks to his expertise, I've been achieving incredible results and experiencing significant changes… not just in my body, but in my entire life.
Today, I can confidently say that I am a new woman. My selt-esteem has skyrocketed, my energy levels have increased, and my sleep has improved. I feel more motivated, more resilient, and more confident than ever before.
Paulo's approach is truly life-changing, and I couldn't recommend him more!
Cristina M.
Jun 20, 2026
I’ve had an amazing experience working with my trainer. He is extremely knowledgeable, professional, and genuinely cares about his clients’ progress. Every workout is well planned, challenging, and tailored to my goals.
Since I started training with him, I’ve become stronger, healthier, and much more confident. He keeps me motivated, holds me accountable, and always encourages me to push myself while maintaining proper form and safety.
If you’re looking for a trainer who is dedicated, supportive, and truly invested in your success, I highly recommend him. Thank you for helping me become the best version of myself! 💪✨
Since I started training with him, I’ve become stronger, healthier, and much more confident. He keeps me motivated, holds me accountable, and always encourages me to push myself while maintaining proper form and safety.
If you’re looking for a trainer who is dedicated, supportive, and truly invested in your success, I highly recommend him. Thank you for helping me become the best version of myself! 💪✨
Talita S.
Jun 20, 2026
I’ve been really enjoying the training program and I feel like I’m making great progress. I’ve been able to increase my weights, my endurance has improved, and I feel more motivated to work out. I’m also staying consistent with my nutrition and focusing on lowering my body fat percentage and building more definition.
If you have any suggestions or adjustments that could help me reach my goals even more effectively, I’d love to hear them. Thank you for all your support, guidance, and dedication. I really appreciate it!
If you have any suggestions or adjustments that could help me reach my goals even more effectively, I’d love to hear them. Thank you for all your support, guidance, and dedication. I really appreciate it!
Credentials
Background Check
Paulo Vitor Cassimiro De Oliveira