RunFitWell IN-Home Trainer and Corporate Wellness

Run Fit Well brings professional personal training and corporate wellness to you anywhere in the San Francisco Bay Area. We coach in your home, your apartment gym, a nearby park, or your office, so training fits into your week. We serve San Francisco first, along with the Peninsula, South Bay, East Bay, and Marin. Who we work with Individuals and families: in-home and outdoor training for busy professionals, parents, couples, and families who want to get stronger, move better, and stay consistent. Runners: coaching for every level, from a first 5K to a half marathon or marathon, with a focus on technique and injury prevention. Teen athletes: sports conditioning to prepare for the season and lower injury risk. Companies: corporate wellness programs for Bay Area teams, including run clubs, group training, yoga, meditation, and team-building events. Senior living and retirement communities: gentle movement, balance and fall-prevention sessions, walking clubs, strength work, and outdoor yoga for residents. Apartment communities: resident programs that bring your gym, rooftop, or yoga room to life and help neighbors meet each other. Personal training Every program starts with your current ability, health, schedule, and goals. We offer in-home and outdoor personal training, running coaching, strength and conditioning, mobility and posture work, and injury-prevention programs. Sessions can be one-on-one, with a partner, with your family, or in a small group. Corporate and community wellness Our programs follow three pillars: Move, Reset, Connect. Many coworkers spend years in the same office without really knowing each other. Our sessions get people away from their screens, moving together, and talking. We schedule them before work, at lunch, or after work so they do not take time away from the workday. Programs run on-site, outdoors, online, or in a hybrid format, so team members in other offices or working remotely can join live. We start with a pilot, learn how your team works, and adjust the program month by month. We handle the coaching, programming, and logistics, so your People team does not take on extra work. For about a year, we have led a weekly group session for a 10-person dental practice in Novato. Attendance averages 80 to 85 percent, and the team reports better engagement and fewer missed workdays, especially on activity day. About your coach Run Fit Well was founded by Edvandro Oliveira, who has worked in training, running, and human movement since 2009. He holds a bachelor's degree in sports science and physical education and coached track and field for Brazil's national team, including Paralympic athletes. He has coached sprinters, marathon and international-level runners, and wheelchair racers, as well as parents, teens, and clients recovering from injuries. Send us your goal and your neighborhood, and we will reply with a plan and available times for your first session.