SHARK ATTACK ATHLETICS

Hey San Francisco Bay area, My name is jonathan Montenegro, but you can call me Coach Jay I have been in the business of personal training for over two years now and I specialize in self-defense, boxing, strength & conditioning training, and stretching I am very passionate about the profession that I am in and I literally love what I do. My goal in life is to help you reach and obtain all your fitness goals and through my different fitness programs I know for a fact that shall happen. I am currently in training myself for I am a amateur boxer consistently competing an amateur bout every other month so I know what it takes mentally spiritually and physically to become the best version of yourself through fitness and through all the programs that I have to offer I’ve helped and continue to help very busy professional individuals lose 5 to 10 pounds monthly while gaining muscle and getting toned and helping them become mentally and physically sharp I teach one on one boxing lessons from beginning, intermediate and advance 7 days week I teach one on one strength and conditioning lessons 7 days a week I also run a prison yard strength training, Boot Camp, Saturdays, and Sundays at $20 per person group classes *Boxing Coach *Strength & Conditioning Coach * amateur boxer *Prison yard strength training *I have been boxing for over 10 years now and currently training and competing in boxing bouts “ I know you got what it takes to get it done”