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Sheila is awesome! I started training with her a few months ago and quickly saw a huge boost in my strength, toning, and energy levels. Her training program is fun, challenging, and approachable for different levels. She's super focused on good form, making everyone feel welcome, and ensuring that you're working towards your own personal goals. Working out with her is always a highlight of my week!May 13, 2019
Love Sheila! She is my favorite personal trainer. She understands me and my body and makes me do things that are challenging yet great fun.May 13, 2019
Loved working with Sheila! She is obviously very experienced and knowledgeable about the subject, and is able to tailor the training program to suit your specific goals and needs well. Plus, it was really fun to work with her!Nov 15, 2019Verified
Since training with Sheila, I've went from 120lbs and fluffy to 105lbs and toned! She's extremely knowledgeable and informative when it comes to fitness and diet, and she's a blast to work with. I'll work with Sheila for as long as I can!Jan 25, 2020
I had a great workout session! She was really motivating and made sure if there’s something that I was struggling with that I would take my time! She was very accommodating to my injuriesJan 21, 2020Verified
- What is your typical process for working with a new customer?I need to know what my client's goal is and why they want to reach that goal. I want to work with clients who know what they want and have a "do whatever it takes" attitude. Trust the process and work hard! We love results.
- What education and/or training do you have that relates to your work?I have worked at Crunch, Equinox, and PowerPlay SF. I work at Facebook as a full-time trainer. I have also competed in bikini competitions and a powerlifting competition. My certifications include NASM, NCSF, TRX, p90x Live!, Trigger Point, FMS. In addition to fitness, I studied UX Design. Just like personal training, designers need to understand the users in order to create solutions that will help the users reach their end goal.
- How did you get started doing this type of work?When I was 24 going on 25, I decided that I wanted to get in the best shape of my life. I hired a trainer, and from his diet plan and training plan, I learned that I am in control of my health and fitness. I loved seeing results, and I decided I wanted to be that person who helps others improve their fitness as well.