Sheila Fitness

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Introduction: After hiring my first trainer who taught me the benefits of lifting weights and eating well, I fell in love with the process and decided I wanted to teach others to do the same. I have been training clients for six years now, and I have learned how to help each individual in their unique fitness journey. It always depends on what the goal is, and where you are relative to it.

Overview

Hired 4 times

Background checked

1 employee

5 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, Square cash app, Venmo, and Zelle.

Social media

Facebook, Instagram

Featured Projects

22 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Excellent 4.9

13 reviews

5

92%

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8%

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Read reviews that mention:

Yibai S.

Nov 14, 2019

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Hired on Thumbtack

Loved working with Sheila! She is obviously very experienced and knowledgeable about the subject, and is able to tailor the training program to suit your specific goals and needs well. Plus, it was really fun to work with her!

Personal Training

Nicole R.

Mar 27, 2022

Sheila helps you not only get SUPER FIT but helps get you confident and have fun! I started working out with Sheila because I couldn’t motivate myself to workout and was gaining a lot more weight than I needed. Sheila asked me my goals and made every workout such a unique and quality experience every time. She helped me with my nutrition and took my heath to a new level. She motivated me to train for a body building competition as well. I worked out with Sheila consistently for 6 months, I lost close to 20 lbs, got to 18% fat, and really started being confident and loving my self. I am so grateful to have met Sheila and have her train me. She is truly the best! She listens and genuinely wants to help you get to the best YOU!

Abhinav S.

Jan 25, 2021

TLDR: Sheila is an awesome trainer who helped me reduce 40 pounds over past 15 montsh. When I joined Facebook I started working with Sheila in the Facebook gym. We would meet 2 times a week for 30 minute sessions. Sheila took a real interest in my health goals. Initially I was very unhealthy, so we started off with easy exercises. Just when I thought I was getting the hang of things Sheila would make them harder (which I would ceaselessly complain about). But it worked, the session combined with here advise on how to keep health outside course helped me greatly.

Raquel r.

Jan 21, 2020

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Hired on Thumbtack

I had a great workout session! She was really motivating and made sure if there’s something that I was struggling with that I would take my time! She was very accommodating to my injuries

Personal Training

Stephanie P.

Jun 12, 2022

Sheila is an amazing personal trainer! Not only does she provide guidance on what types of workouts to do at the gym and how to do the various moves correctly, she also provides nutrition strategies and helps provide tips on how to optimize nutrition and training. She also has a positive and upbeat personality! Her plans are personalized to her clients and she is flexible on clients’ schedules. Beyond her training sessions, she is also available to answer any questions clients have. From Sheila, I also learned how to enjoy my vacations and social gatherings while meeting my fitness goals. Prior to working with Sheila, I had difficulty getting back into a fitness routine during the pandemic (lack of equipment and inconsistency in schedule) but Sheila helped me get back into my routine and was flexible with the equipment I had. She also helped me gain confidence doing barbell strength workouts and most importantly, helped me gain confidence in my everyday life!

Credentials

Background Check

Sheila Delmendo

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I enjoy working with clients who understand that fitness is a journey, not a seasonal thing. I discount my single session rate for clients who commit to training programs of at least one month. My pricing includes not only in-person training, but also nutritional guidance and lifestyle coaching for maximum results.
What is your typical process for working with a new customer?
I need to know what my client's goal is and why they want to reach that goal. I want to work with clients who know what they want and have a "do whatever it takes" attitude. Trust the process and work hard! We love results.
What education and/or training do you have that relates to your work?
I have danced and played sports growing up, and my fitness journey officially started when I hired my first trainer. I decided to compete in bodybuilding and powerlifting. After working with my trainer, I felt grateful, empowered, and inspired to help others as well. I have worked at Crunch, Equinox, PowerPlay SF, and Facebook. My certifications include NASM, NCSF, TRX, p90x Live!, Trigger Point, FMS. In addition to fitness training, I studied UX Design. Just like personal training, designers need to understand the users in order to create solutions that will help the users reach their end goal.

Sheila Fitness

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