There are so many information out there about fitness and personal training, and it is frustrating and scary for guys who are just starting out. I believe there are four main elements to getting the body and life one wants: Fitness, Nutrition, Mindset, and finally, Environment. Most people are missing one or more of those four elements when it comes to achieving their fitness goals.
If you are ready to step up and change things up, book a 30-min action plan call here: calendly.com/stevechen/start
On this call, we will identify what your goal is, what have you tried in the past, and the three top actions you need to take to achieve your goals.
Calendly.com/stevechen/start
As a guy, I understand how it feels to be judged by your height, weight, looks or body image.
I used to be a skinny, 120-pounds shy high school kid. I was unpopular and really wanted to change my image. So I dedicated a lot of my time to fitness and health. Flash forward, I gained 50 pounds of lean muscle and said goodbye to being single.
Along the way, I also helped hundreds of guys change their lives by improving their physiques - Guys who were afraid of going on dates because they weren't "tall" or "fit" enough; guys who didn't want to voice their opinion at school or work because they were shy or afraid of being "judged".
Now, I really enjoy working with guys to improve their self image and change the way they feel about their body.
