Jamel Ramiro Performance Movement

Introduction: Jamel Ramiro Performance Movement offers personal training and boot camp classes. Personal training services include private and semiprivate sessions, which focus on goal-specific, multimodality functional training. Jamel Ramiro Performance Movement Bootcamp is an athletic training program focusing on cardiovascular conditioning, muscular strength and endurance. The training philosophy is dedicated to performance gains through functional, circuit-style, high-intensity interval training. Modalities applied include body/free weights, TRX/RIP training, kettlebells, resistance bands and more. Whether you're a fitness fanatic or a weekend warrior, my goal is to get you leaner, faster and stronger, so you can move through the speed of life confident and pain free. If you've got a heart, I'll empower you to harness your potential!