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CH Fitness & Self Defense
CH Fitness & Self Defense

CH Fitness & Self Defense

Offers remote services
Discounts available
Offers remote services
Discounts available
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Introduction: Together, we will set a realistic fitness goal. Together, we will create an efficient workout to help you in the following: * Build a strong body * Build lean muscle * Burn more calories * Increase your metabolism * Improve your overall health The following are the the benefits my services can give you: * Individualized program * Efficiency * Breakthrough plateaus * Get into your best shape * Improve your overall health and fitness My training programs are the following: * Strength and functional training * Circuit training * Corrective exercises * Cardiovascular training * Kickboxing/martial arts * Core and stability * TRX suspension training * Athletic and agility training * Flexibility Training is available at my private studio or other private studios. Sweat, lift, and kick your way to fitness!

Hired 5 times

1 employee

18 years in business

Payment methods

Cash, Credit card, PayPal, Venmo, Zelle

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6 photos

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Customers rated this pro highly for work quality, professionalism, and responsiveness.


4 reviews


Emily P.

Private Self Defense Lessons

I'm recovering from chronic illness issues and Cindy has a perfect mix of personal training and martial arts experience. She's kind, understanding, and genuinely interested in helping me. She's also very engaging, having a passion for what she does. Highly recommend!
Aug 23, 2018
John K.

Personal Training

Cindy's experience and professionalism really shows during our first consultation and workout. Cindy addressed my muscle imbalance with my hips and shoulders. After 3 sessions with Cindy, I've already started feeling some improvements with my movements. Her workouts are challenging. She knows when to push me when I needed and adjust to my needs. I like her coaching and positive encouragement and a good personality. I've sample 4 other trainers before meeting with Cindy. All 4 trainers put me through the same workout right away with benching & squats. Cindy was different and I was sold right away.
Dec 6, 2016
Brittany M.

Private Self Defense Lessons

I've had one lesson with Cindy so far and loved it! She walked me through proper techniques and we did a variety of self-defense training so I was constantly challenged and learning. I can say that after one lesson I already feel much more prepared, but I'm looking forward to learning more and getting stronger in the process! I'd recommend Cindy to anyone who is looking for the perfect balance of self-defense lessons and working out!
Nov 27, 2016
Howard S.

I have been training with Cindy Hom at Apex Wellness for five years. She is a terrific trainer! I'm a senior and she knows just how to deal with the difficulties associated with age. She's added many years to my life. It's no joke staying in good physical condition at my advanced age. She understands the human body and has consistently pushed me to do things I didn't think I could do. Working with her has allowed me to keep up with my great-granddaughter, which is not easy to do. Knowledgeable AND understanding is the way I would summarize Cindy's approach. You can't go wrong!
Sep 12, 2016


  • What advice would you give a customer looking to hire a provider in your area of work?

    You should look for a trainer who is certified with a least 4 years of training experience and highly knowledgeable. Mostly importantly, professionalism, personable skills, sensitivity towards individual's age, gender, and physical level. Lastly, you and your trainer should have a good chemistry working together.

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