Pillars of the Heart Wellness 💗
Pillars of the Heart Wellness 💗

Pillars of the Heart Wellness 💗

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Goals
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Introduction: We specialize in providing support to the most time-strapped professionals, helping them reduce stress and find balance in their demanding lives. Whether you're a doctor, athlete, lawyer, entrepreneur, parent, or simply someone juggling numerous responsibilities, we are here to collaborate with you in developing a personalized approach that will instill stability, tranquility, and clarity. Our goal is to enhance your overall well-being, creating the space for you to pursue your desires with renewed vigor. Our sessions encompass a range of evidence-based techniques designed to inspire and uplift you. These include yoga, breathwork, life coaching, and meditation. Each session is thoughtfully tailored to address your unique needs, focusing on relatable themes that resonate with your life circumstances. As a result, you will leave our sessions feeling empowered, nurtured, and brimming with vitality. Our approach is grounded in trauma-informed and heart-centered principles. We firmly believe that the benefits of yoga extend well beyond the confines of a yoga mat. During our time together, we will explore how these principles can be integrated into your daily life, offering sustainable pathways to introduce more ease and joy. Here's a glimpse of what we offer: - Wellness and Lifestyle Coaching - Corporate Mindfulness - Immersive Retreats - Therapeutic Yoga - Hatha Yoga - Walking Meditations - Intuitive Eating Coaching - Guided Meditations - Sound Healing - Aromatherapy Discover the path to a more balanced and fulfilling life with our holistic approach to well-being. We look forward to embarking on this transformative journey with you. **Yoga Classes and Custom Events** From wedding parties to corporate retreats, we specialize in crafting personalized yoga experiences to enhance your special occasions. Please don't hesitate to reach out and explore how we can elevate your special day with a unique and customized yoga experience.
Overview

Hired 13 times

Background checked

1 employee

4 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, PayPal, Square cash app, Stripe, Venmo, and Zelle.

Featured Projects

4 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Very good 4.5

6 reviews

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Read reviews that mention:


pro avatar
Ipsita B.
Sep 13, 2023
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Hired on Thumbtack

Hired on Thumbtack

Jamila hosted a wellness experience for my team at our annual retreat. She was absolutely amazing. The meditation was calming and also easy to follow for beginners.

Details: Enhance stillness of mind • Reduce stress and anxiety • As recommended by professional • 31 - 40 years old • My home, venue, etc.

Meditation Instruction
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Aishah A.
Nov 11, 2021
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Hired on Thumbtack

Hired on Thumbtack

AL-Nisa is such a lovely person to work with. I've done yoga before, but never felt confident. During the assessment meeting, I told her what my main goals were and she listened. There is a sense of comfort and confidence and I would recommend her. Also, she super professional. She would reach out to you and after each class, she would provide a handout of our yoga session for homework. 5/5
Personal Training
pro avatar
Carlos C.
Sep 27, 2021
AL-Nisa is a well rounded instructor with a high level of expertise in yogi practice and mindful movement. I love taking her classes - my whole body and mind feel so much better afterwards!
pro avatar
Hannah L.
May 2, 2023
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Hired on Thumbtack

Hired on Thumbtack

Very nice, but not responsive and missed an appointment to call and work out details.

Details: 12 students • 23 - 30 years old • 31 - 40 years old • No yoga preference • No experience • Relaxation • My home, venue, etc.

Pillars of the Heart Wellness 💗's reply
Hi Hannah, Thank you for your feedback. Per our correspondence, I am not seeing that we scheduled a time for a phone appointment to discuss a potential booking. I apologize for the miscommunication that occurred and for any inconvenience. Warmly, Alnisa
Private Yoga Instruction
pro avatar
Christina R.
Oct 13, 2021
I could not be happier with the guidance I received from Al-Nisa. Yoga was something I always practiced in a very casual way- mainly for strength and flexibility. It wasn’t until I experienced a serious bout of depression and severe anxiety during Covid that I realized my need for more intentional practice and relief. Al-Nisa helped me fill the gaps in my practice- finally connecting me to my breath adding a deeply therapeutic element to what use to basically be stretching practice for me. This instructor is sweet and easy to work with, she helped move me comfortably through my anxieties and even added a social element to my Covid seclusion. Grateful for the care, highly recommend!
Credentials
Background Check

Al-Nisa Howard