Embodied Wellness with AL-Nisa

Introduction: I help the busiest professionals stress less. If the chaotic demands of your career as a doctor, lawyer, entrepreneur, parent, or more have your body and mind fatigued, we can work together to create a customized approach that will bring you steadiness, ease, and healing. My sessions include a combination of mindful movement, breathwork, and meditation. In each session, we will explore relatable themes tailored specifically to your goals. You will leave our sessions feeling empowered, nourished, centered, and re-connected to your true essence. I teach with a trauma informed and heart centered approach. My mantra is that this practice is much more than what we do on our yoga mats. Together we will explore what this means for you as we integrate sustainable ways to incorporate more mindfulness into your life. Please note, I am based out of San Francisco and have access to studio spaces in Oakland, Walnut Creek, and San Francisco at this time. I am also available for Zoom sessions. In addition, please note the studio space rental is an additional cost. My Offerings ⭐ Wellness and Lifestyle Coaching - Processing stress, cultivating routine, working through emotions and limiting beliefs, integrating self-love, and positive habits through meditation, journaling, and somatic movement. Hatha Yoga - Traditional Yoga Practice that links the mind, body, and breath. Yogic Walks / Walking Meditations. Therapeutic Yoga Sound and Aroma Healing. Yoga Health Benefits ⭐ Increased flexibility. Increased muscle strength and tone. Weight reduction. Improved respiration, energy and vitality. Maintaining a balanced metabolism. Cardio and Circulatory Health. Discounts: $50 Referral Credit for any family, friends, or colleagues referred.