Sierra Training and Yoga

Sierra is not only very knowledgeable and skilled, she also has an excellent intuitive grasp of what a Client needs in terms of challenge level, mix of activities, areas to work on, goal-setting, etc. She is great at helping Clients build strength, flexibility, balance, to identify and reach specific fitness, weight, stress-management, and overall health goals. Sierra is also just a lovely person, her energy is very positive, supportive and helpful - (all while making you do the tough stuff you know you need, but maybe didn't quite feel like it when you first walked in the door …)

Have been working with Sierra for years and I really appreciate the range of exercises in her programs and her ability to adapt the training program based on injuries, strained or sore muscles or anything else life throws at you that may affect your workouts. Sierra has a really well-balanced approach to fitness, so it's great knowing that I'm not just getting stronger, but also building my cardio and keeping my flexibility.

Sierra is the perfect blend of being friendly and approachable yet effective at pushing you to work hard and improve your fitness. I noticed a difference almost immediately and am looking forward to coming back!

Helped me with my back

Sierra listens to me and plans my workout according to my needs. Her quality of work is great and I appreciate her work ethics.