Sierra Training and Yoga
It’s free with no obligation to hire
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Sierra is not only very knowledgeable and skilled, she also has an excellent intuitive grasp of what a Client needs in terms of challenge level, mix of activities, areas to work on, goal-setting, etc. She is great at helping Clients build strength, flexibility, balance, to identify and reach specific fitness, weight, stress-management, and overall health goals. Sierra is also just a lovely person, her energy is very positive, supportive and helpful - (all while making you do the tough stuff you know you need, but maybe didn't quite feel like it when you first walked in the door …)Jun 4, 2018
Have been working with Sierra for years and I really appreciate the range of exercises in her programs and her ability to adapt the training program based on injuries, strained or sore muscles or anything else life throws at you that may affect your workouts. Sierra has a really well-balanced approach to fitness, so it's great knowing that I'm not just getting stronger, but also building my cardio and keeping my flexibility.Jun 7, 2018
Sierra is the perfect blend of being friendly and approachable yet effective at pushing you to work hard and improve your fitness. I noticed a difference almost immediately and am looking forward to coming back!Apr 15, 2020Verified
Private Yoga Instruction
Helped me with my backAug 17, 2018Verified
Sierra listens to me and plans my workout according to my needs. Her quality of work is great and I appreciate her work ethics.Jan 13, 2020
- What should the customer know about your pricing (e.g., discounts, fees)?The first consultation session is free! I run discounts so ask and there may be special deals :)
- What is your typical process for working with a new customer?Our initial session is free, this is a consultation to go over assessments and talk about your goals so that I can design a program specifically for you. From there we will meet either once, twice or three times per week continually checking progress and accountability for goals.
- What education and/or training do you have that relates to your work?ACE Certified Persona Trainer, Certified Yoga Teacher, CPR/AED, Precision Nutrition Certified Nutrition Coach.