Sugar nasty fitness

Introduction: I Specialize in: - Creating a sustainable diet and routine for busy or high stress individuals of all ages who want to build muscle and lose fat. - Muscle building and/or toning - Losing fat - Bodybuilding - Powerlifting - Improving athletic ability (For football, wrestling, track and field, gymnastics, basketball, baseball, swimming) - Core strengthening - Injury prevention - Improving posture - Dieting for muscle gain or fat loss - Shoulder rehabilitation - Lower back pain - Improving energy levels - Helping people recover from overtraining. WHY I STARTED I started personal training because I remember looking for information on how to train properly, and getting a lot of answers but through half of them getting injured, becoming tired all of the time, plateauing or some other kind of problem that I wouldn’t want anyone to go through again. MY EXPERIENCE I have been into lifting for about 9+ years now, studying it for about 8 years, and training people in it for about 3 years on and off, due to covid. WHY MY METHOD IS BETTER The reason why you should choose me as your trainer is I make a custom workout and diet for all of my clients that works best with their schedule, stress levels, goals, and their BODIES AS AN INDIVIDUAL. Because I know not everyone will react the same to the same routine and diet plan, because everyone is different. The reason why you should choose me as your nutritionist is I make a meal plan that includes all of your favorite foods, and takes cravings into account, that will allow you to build muscle and/or lose fat. I even tell you what you should eat if you must eat fast food, sweets, or other junk, I am not called SUGARNASTY for nothing. AND FORGET ABOUT CHICKEN RICE BROCCOLI…..unless you like that, then we can include that. PACKAGES: 1 in person session(up to 1 hour) = 45$ 4 In person sessions (up to 1 hour per session) = 140$ 1 2 friends/couple In person session (up to 1 hour per session) = 65$ 1 3 friends In person session (up to 1 hour per session) = 85$ 1 month Online CUSTOM meal plan = 199$ 3 month Online CUSTOM meal plan = 500$ 1 month Online CUSTOM workout plan = 199$ 3 month Online CUSTOM workout plan = 500$ 1 month Online CUSTOM Diet + CUSTOM Workout plan = 349$ 3 month Online CUSTOM meal plan + CUSTOM Workout plan = 897$ WHAT DOES A WORKOUT PLAN BY ME INCLUDE: - Up to 30 workouts per month on my app. - Workouts updated monthly + as needed to prevent injury/work around injury. - Custom workouts that work best for you and your body. - Within 24 business hour Text Support on my app. WHAT DOES A MEAL PLAN BY ME INCLUDE: - Meals updated monthly and 1 week after your first week - Variations on breakfast, lunch, and dinner so you never get bored. - Within 24 business hours text support on my app. - 3-5 Custom Breakfasts - 3-5 Custom Lunches - 3-5 Custom Dinners - 3-5 Custom snacks - 1 liquid meal for when you are on the go - 3-5 Favorite fast food/restaurant meals - All meals are based on your eating habits, cravings, food you already eat, stress levels, and what would make you feel your best allowing this to be the most sustainable meal plan. WHAT MY IN PERSON CLIENTS NEED IN ORDER TO WORK WITH ME: - Must come to me unless you have #2 on this list, then we can do online training or I come to you to train you. - A gym and/or a bench with weights. - At least 35 minutes a week to give me to work with them. - If you bring me to your gym to train you, you must pay for my guest pass. WHERE AM I LOCATED: I am in San jacinto near San Jacinto High School, I can give the address when we are scheduled to meet up. WHO IS MY COACHING FOR: - BUSY / HIGH STRESS INDIVIDUALS. - ANYONE JUST TRYING TO GET IN SHAPE. - ATHLETES IN THE OFF SEASON - ATHLETES IN SEASON - THOSE RECOVERING/WANT TO RECOVER FROM OVERTRAINING TO HAVE THE COMEBACK OF THEIR LIVES. - ANYONE WHO HAS FOUND IT HARD TO FOLLOW OTHER DIETS AND WORKOUT ROUTINES. WHO IS MY COACHING NOT FOR: - ELITE POWERLIFTERS/LIFTERs ABOVE A 1600lb total in the big 3.(Bench PR(lbs) + Squat PR(lbs) + Deadlift PR(lbs) = Your powerlifting total). [At the moment, this is beyond me, you can take your chances with me if you would like to, but for most, at this point of strength, the science is different then before, and I have not studied that thoroughly yet. - Bodybuilding COMPETITORS, I can definitely help anyone get huge, and below 10% body fat for men, below 23% body fat for most women, but after that, the science is different and I have not studied that entirely yet. - Vegans (for meal plans). - Those with lower back pain that makes it VERY difficult to walk or bend. (if it is still doable to bend pain, just a little pain, I am more likely to be able to help you out.) - Those with shoulder pain that makes it very hard to even move their shoulder. ( text me if you are still curious, perhaps I can help you out.)