BodySensing & Yoga Nidra
$80/session
Estimated price
Meditation type
Meditation reason
Responds in about 4 hours
Thumbtack Guarantee
If you hire this pro, you’re covered by a money-back guarantee. Learn more
If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
I offer guided iRest Yoga Nidra and Body Sensing to help you gently turn inward and find calm amid daily stimulation. With experience in meditation instruction and health and wellness coaching, I guide you through:
- Body Sensing: slow, meditative movement using variations of yoga poses
- iRest Yoga Nidra: a deeply restful, guided, non-movement meditation
Both practices help you shift from overthinking to sensing, so you can experience more peace, equanimity, and genuine self-connection.
If you’re looking for a grounded, supportive way to reconnect with yourself, I’d be honored to work with you.
Overview
Serves San Mateo, CA
Background checked
1 employee
2 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Cash, Check, and Zelle.
Services offered
Meditation type
Meditation reason
Stress anxiety reduction
Mental stillness
Awareness deepening
Memory concentration improvement
Work location
I travel to my customers
Reviews
Customers rated this pro highly for professionalism, responsiveness, and work quality.
5.0
1 review
5
100%
4
0%
3
0%
2
0%
1
0%
Machiko T.
Aug 2, 2024
Thank you, Melanie. It’s a treat to spend my morning session with you as you guide me into a gentle body sensing and finishing with iRest yoga nidra. A good mix of gentle yoga and meditation that brings peace and relaxation.
Credentials
Background Check
Melanie Law