Holly Roser Fitness

Introduction: Welcome to Holly Roser Fitness! Holly's private personal training studios are located in San Mateo and San Francisco with clients ranging from all over the Bay Area as well as on daily live online Zoom sessions. Holly's 360 approach includes HIIT training, nutrition coaching, and cardio programmed for your specific needs. Each of her workouts includes full-body compound movements with 15 minute kickboxing intervals to maximize your results! With Holly and her team of trainers you can achieve: - Weight loss - Boosted confidence - Flexibility - Stress Relief - Injury prevention - Muscle toning - More confidence Holly is regularly featured in the top websites and broadcasts in the country as one of the elite trainers in the industry. Her experience ranges from Dr. Oz, Self Magazine, TIME, CNN, Shape Magazine, Women's Health Magazine, Men’s Fitness Magazine, Prevention Magazine, The Washington Post, NY1 News, KTLA, Brides Magazine and many more. She is proud to be a fitness writer for Livestrong.com, delivering the latest workouts to busy professionals. She has over 15 years of experience in fitness as a personal trainer, including competitive gymnastics training. Holly’s mission is to fight against the climbing obesity rates in America by encouraging people of all ages to start with small steps towards a healthy life. Holly's approach to personal training doesn't stop at the end of the session. You will be guided through a customized plan to help you achieve your goal. Holly is always accessible to answer any questions, giving you the motivational, nutritional, and directional support you need. It's not just about looking your best, but she also want her clients to experience confidence they haven't felt in years. She wants people to ignite their passion for life again. Get ready to transform your entire life, forever. Your first step to a new you is setting up a consultation where I’ll help you set realistic and attainable goals while doing a muscle performance evaluation. In the muscle performance evaluation, we look at areas of your body that are weak, tight, imbalanced, and review past injuries. The best way to strengthen your body is to create an environment where you’re balancing out the muscle groups. I love seeing the inner change that happens with her clients when they reach their goal. Whether it's a 10 pound weight loss or a 40 pound weight loss. There's always something magical that happens when a person is set free from their past lifestyle. There's nothing more worthwhile than giving yourself the gift of health and happiness. I love knowing that I helped someone change their life. I always let my clients know that I'm on their team, cheering them on every step of the way.