Holly Roser Fitness

$89/session

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About

As featured in the New York Times, 3x in 2023 and February 2024, Holly's 360 approach includes HIIT training, nutrition coaching, and cardio programmed for your specific needs. Our private women’s training studio in San Mateo offers: - Meal delivery -Pre and post natal training - Accountability -Pelvic floor rehab - Stress Relief - Injury prevention - Muscle toning and weight loss - Cardio programming Holly is regularly featured on top websites and broadcasts from across the country. Her unique training style and infectious spirit have captured the audiences of the Dr. Oz Show, Self Magazine, TIME, CNN, Shape Magazine, Women's Health Magazine, Men’s Fitness Magazine, Prevention Magazine, The Washington Post, NY1 News, KTLA, Brides Magazine and many more. She is proud to be a fitness writer for Livestrong.com, delivering the latest workouts to busy moms. Your first step to a healthier you is booking a consultation!

Overview

Hired 138 times

Serves San Mateo, CA

Background checked

25 employees

19 years in business

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This pro hasn't listed their business hours.

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This pro accepts payments via Apple Pay, Credit card, PayPal, Square cash app, and Venmo.

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2024

2022

2021

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I travel to my customers

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Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

Exceptional 5.0

74 reviews

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Read reviews that mention:

Susan T.

May 4, 2017

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Hired on Thumbtack

Holly is one-on-one training with my 87-year old mother to help tone and strengthen muscles, develop balance, and increase mobility. She is sweet and kind and my mother adores her. Holly kindly provided me with her assessment of my mother's strengths and weaknesses after their first meeting and shared her goals for future sessions. I am delighted to have discovered her.

Personal Training

Camden V.

Oct 22, 2020

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Hired on Thumbtack

Personal Training

Bre R.

May 29, 2020

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Hired on Thumbtack

TL;DR • Learn which metrics to focus on for motivation • They work around injury to keep you moving forward, SAFELY • I saw positive changes in my body within a month • Quick to reach when you have questions • They easily work with food restrictions • Excellent Pinterest collection with delicious recipes • Topical emails to help with little hang-ups, ex. snacking • They won’t make you run until you puke (I was actually afraid of that…) • I’m 100% satisfied and I had FUN and really liked everyone I worked with! After years of trying to begin exercising on my own, only to either hurt myself and quit, or quit because I didn’t see results, it was clear I needed specific one-on-one guidance. I’d read and watched all sorts of fitness content online, but I needed something tailored to me. The internet had left me overloaded with instructions, exercises, and meal plans… I really needed someone to cut out all that noise and tell me exactly what to do. I needed professional help. I reached out to Holly and set up my first strength training session with Vanessa via Zoom (this was during shelter-in-place). After this session and a couple conversations, it was clear that these were the right people to work with, so I signed up for 10 more sessions. After 11 strength training sessions with Vanessa, some running, and a few dietary tweaks, I’m definitely looking more fit. I still have a long way to go, (I mean, I’ve only been doing this for a little over a month) but there’s NO DOUBT that I’m becoming more tone. My bulges and sagging areas are smoothing out because of the muscle being built. They’ve taught me which metrics to focus on in order to measure my results, and that has kept my motivation strong. It’s clear that their professional skills are top-notch, and in addition, Holly and Vanessa have best in class personalities. When something arises, a hurt joint or a non-exercise related injury, they know how to work around those issues and keep you moving forward without hurting yourself further. Once I finally was able to meet Vanessa in a park (following social distancing rules) I had… FUN?! I’m really excited about my improvement and a future of staying fit! If you’re struggling to find the right, healthy balance for yourself, this IS the place to start. Not only am I 100% satisfied with how they’ve helped me, I really like them as well.

Personal Training

Neha K.

Jan 2, 2021

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Hired on Thumbtack

I love training with Holly Roser Group and the trainers! Both Alyssa and Lucy are great trainers, and overall the quality of the program is terrific. It's been five weeks since I have been training, and so far, I enjoy my workouts and look forward to sessions. Holly and her team work together to build a plan for you, and from the very first week, I feel an increase in my energy levels, and I've been happier overall. Looking forward to more sessions and losing body fat. Will continue to add more feedback along my journey.

Personal Training

Maluck N.

Sep 18, 2020

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Hired on Thumbtack

Personal Training

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Holly Del Rosso

FAQs

What is your typical process for working with a new customer?
The first step is the 60 minute consultation to discuss what areas of your body you'd like to change. Then, I develop a plan to get you to help you achieve your goals. This will determine the amount of sessions you will need monthly and weekly.
What education and/or training do you have that relates to your work?
I have a BA from San Francisco State and over 10 personal training certifications including: NASM: National Academy of Sports Medicine Certified Personal Trainer NASM: National Academy of Sports Medicine Corrective Exercise Specialist American Council on Exercise Certified Personal Trainer Pre/Post Natal Certification CPR/AED certified by the American Red Cross NASM: National Academy of Sports Medicine Fitness Nutrition Specialist Zumba instructor Certified
How did you get started doing this type of work?
My calling in life is to help others take control of their diet and exercise habits. It's my mission to fight against the climbing obesity rates in America by encouraging people of all ages to start with small steps towards a healthy life!

Holly Roser Fitness

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