Holly Roser Fitness

Introduction: Welcome to Holly Roser Fitness! Holly's private personal training studios are located in San Mateo and San Francisco with clients from all over the Bay Area. She offers private personal training, classes, and daily live online Zoom sessions. Holly's 360 approach includes HIIT training, nutrition coaching, and cardio programmed for your specific needs. Each of her workouts includes full-body compound movements with 15-minute kickboxing intervals to maximize your results! With Holly and her team of trainers you can achieve: - Weight loss - Flexibility - Stress Relief - Injury prevention - Muscle toning - Boosted confidence Holly is regularly featured on top websites and broadcasts from across the country. Her unique training style and infectious spirit have captured the audiences of the Dr. Oz Show, Self Magazine, TIME, CNN, Shape Magazine, Women's Health Magazine, Men’s Fitness Magazine, Prevention Magazine, The Washington Post, NY1 News, KTLA, Brides Magazine and many more. She is proud to be a fitness writer for Livestrong.com, delivering the latest workouts to busy professionals. She has over 15 years of experience in fitness as a personal trainer, including competitive gymnastics training. Holly’s mission is to fight against the climbing obesity rates in America by encouraging people of all ages to start with small steps towards a healthy life. Holly's approach to personal training doesn't stop at the end of the session. You will be guided through a customized plan to help you achieve your goals. Holly is always accessible to answer questions, giving you the motivational, nutritional, and directional support you need. She wants you to ignite your passion for life again. Get ready to transform your entire life, forever. Your first step to a new you is setting up a consultation where Holly and her team will help you set realistic and attainable goals while doing a muscle performance evaluation. In the muscle performance evaluation, we look at areas of your body that are weak, tight, imbalanced, and review past injuries. The best way to strengthen your body is to create an environment where you’re balancing out each muscle group. We are passionate about seeing the inner change that happens when you reach your goals. Whether it's a 10-pound weight loss or a 40-pound weight loss. There's nothing more worthwhile than giving yourself the gift of health and happiness. Holly loves knowing that we have helped someone change their life. We are on your team, we will cheer you on every step of the way!