Holly Roser Fitness
Holly Roser Fitness

Holly Roser Fitness

$89/session
estimated price


Goals

It’s free, with no obligation to book

Introduction: Welcome to Holly Roser Fitness! Holly's private personal training studios are located in San Mateo and San Francisco with clients from all over the Bay Area. She offers private personal training, classes, and daily live online Zoom sessions. Holly's 360 approach includes HIIT training, nutrition coaching, and cardio programmed for your specific needs. Each of her workouts includes full-body compound movements with 15-minute kickboxing intervals to maximize your results! With Holly and her team of trainers you can achieve: - Weight loss - Flexibility - Stress Relief - Injury prevention - Muscle toning - Boosted confidence Holly is regularly featured on top websites and broadcasts from across the country. Her unique training style and infectious spirit have captured the audiences of the Dr. Oz Show, Self Magazine, TIME, CNN, Shape Magazine, Women's Health Magazine, Men’s Fitness Magazine, Prevention Magazine, The Washington Post, NY1 News, KTLA, Brides Magazine and many more. She is proud to be a fitness writer for Livestrong.com, delivering the latest workouts to busy professionals. She has over 15 years of experience in fitness as a personal trainer, including competitive gymnastics training. Holly’s mission is to fight against the climbing obesity rates in America by encouraging people of all ages to start with small steps towards a healthy life. Holly's approach to personal training doesn't stop at the end of the session. You will be guided through a customized plan to help you achieve your goals. Holly is always accessible to answer questions, giving you the motivational, nutritional, and directional support you need. She wants you to ignite your passion for life again. Get ready to transform your entire life, forever. Your first step to a new you is setting up a consultation where Holly and her team will help you set realistic and attainable goals while doing a muscle performance evaluation. In the muscle performance evaluation, we look at areas of your body that are weak, tight, imbalanced, and review past injuries. The best way to strengthen your body is to create an environment where you’re balancing out each muscle group. We are passionate about seeing the inner change that happens when you reach your goals. Whether it's a 10-pound weight loss or a 40-pound weight loss. There's nothing more worthwhile than giving yourself the gift of health and happiness. Holly loves knowing that we have helped someone change their life. We are on your team, we will cheer you on every step of the way!
Overview

Hired 130 times

Serves San Mateo, CA

Background checked

25 employees

16 years in business

Payment methods

This pro accepts payments via Apple Pay, Credit card, PayPal, Square cash app, and Venmo.

Unfortunately, you can't redeem Thumbtack discounts or pay this pro with referral credits.

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Top Pro status

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2019

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2020

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2021

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2022

Featured Projects

41 photos

Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

Exceptional 5.0

45 reviews

5
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pro avatar
Liza P.
Apr 8, 2022
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Hired on Thumbtack

Hired on Thumbtack

Holly and her team was so accommodating during the sign up process. Not only that I’ve worked with Gabriele and KJ. Both trainers taught me something new and taught me the fundamentals on good form, eating habits, and breathing techniques. I’d highly recommend Holly Roser Fitness if you’d like to make a lifestyle change. Everyone there is supporting on your journey on happiness and health.
Personal Training
pro avatar
Pranav P.
Nov 3, 2023
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Hired on Thumbtack

Hired on Thumbtack

Great experience with them. Studio is great. Trainers are great!
Personal Training
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Anita H.
Feb 5, 2021
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Hired on Thumbtack

Hired on Thumbtack

I'm so grateful for Holly's help with reaching my weight loss goals! I was feeling a little bit lost with how to get started with exercising and eating healthy (a big challenge for me with this awful year). I have a tendency to stress eat but Holly helped me to learn new ways to address my stress in a healthy way. It definitely helps to be able to do all my workouts online so I can schedule them around my work day. I seriously didn't know it was possible to feel and look this good!! One thing I've learned is there is no end point when it comes to my health so it will be exciting to see where this new chapter goes as we continue to work together. Thanks for all you do!! Here is to the next 5lb weight loss!
Personal Training
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Camden V.
Oct 22, 2020
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Hired on Thumbtack

Hired on Thumbtack

Holly runs a holistic wraparound program that helps with personal training as well as nutrition and food recommendations. I’ve already seen a change in my body and it’s only been a few weeks. Love all the trainers, Holly and the app. The support is fantastic and keeps me honest and hard working. Really appreciate having a program to follow instead of just taking shots in the dark on how to lose weight and feel better. I couldn’t recommend this program any more!
Personal Training
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Bre R.
May 29, 2020
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Hired on Thumbtack

Hired on Thumbtack

TL;DR • Learn which metrics to focus on for motivation • They work around injury to keep you moving forward, SAFELY • I saw positive changes in my body within a month • Quick to reach when you have questions • They easily work with food restrictions • Excellent Pinterest collection with delicious recipes • Topical emails to help with little hang-ups, ex. snacking • They won’t make you run until you puke (I was actually afraid of that…) • I’m 100% satisfied and I had FUN and really liked everyone I worked with! After years of trying to begin exercising on my own, only to either hurt myself and quit, or quit because I didn’t see results, it was clear I needed specific one-on-one guidance. I’d read and watched all sorts of fitness content online, but I needed something tailored to me. The internet had left me overloaded with instructions, exercises, and meal plans… I really needed someone to cut out all that noise and tell me exactly what to do. I needed professional help. I reached out to Holly and set up my first strength training session with Vanessa via Zoom (this was during shelter-in-place). After this session and a couple conversations, it was clear that these were the right people to work with, so I signed up for 10 more sessions. After 11 strength training sessions with Vanessa, some running, and a few dietary tweaks, I’m definitely looking more fit. I still have a long way to go, (I mean, I’ve only been doing this for a little over a month) but there’s NO DOUBT that I’m becoming more tone. My bulges and sagging areas are smoothing out because of the muscle being built. They’ve taught me which metrics to focus on in order to measure my results, and that has kept my motivation strong. It’s clear that their professional skills are top-notch, and in addition, Holly and Vanessa have best in class personalities. When something arises, a hurt joint or a non-exercise related injury, they know how to work around those issues and keep you moving forward without hurting yourself further. Once I finally was able to meet Vanessa in a park (following social distancing rules) I had… FUN?! I’m really excited about my improvement and a future of staying fit! If you’re struggling to find the right, healthy balance for yourself, this IS the place to start. Not only am I 100% satisfied with how they’ve helped me, I really like them as well.
Personal Training
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Holly Del Rosso

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