Introduction: I believe you can experience freedom from food cravings, bingeing and mental obsessions.
I've seen people recover in eating disorder clinics, private coaching and even myself.
After my master's at Santa Clara, I now specifically focus on food cravings and mental obsessions related to overeating such as:
- binge eating
- compulsive eating
- stress eating
I teach people how to be mindful of their thoughts.
If you can be mindful of your thoughts then you can catch your thoughts and change them.
Changing your thinking is at the root of healing from binge eating and other eating struggles.
I can help you do that.
In 2018 and 2020 I was awarded the Top Health Professional badge for my Intuitive Eating services to help people with binge eating.
My background includes my master's in counseling from Santa Clara University and I am Certified in Intuitive Eating.
For some of my work with past clients, you can see numerous success stories on my website, including over four video testimonials.
Best of all, I have a unique coaching program that's entirely like nothing you've ever seen before.
It's an immersive program based on frequent communication.
Frequent communication is often missing in your typical therapy relationships, or your infrequent visits to the doctor.
However, by working with a coach I can have a more communicative, professional and healing relationship with you.
For example, one video testimonial that you can see on my website shows a woman who had binge eating problems for 40 years.
She never had anyone to talk to about her struggles.
Working with me, for the first time in her life, she could text someone and ask for help in the middle of a binge.
I know this sounds crazy, but that's only because no one else is doing it.
But it works. Why? The most critical moment in ending binge eating and overeating and all these crazy thoughts...
Is being able to catch yourself right before you binge, and to write out your thoughts on paper so that you can detach yourself from your thoughts.
However, this process is nearly impossible in the beginning without getting some in the moment coaching and counseling.
That's where I come in.
If you've struggled with overeating for a long time then you know another diet isn't going to work.
You know that more willpower is not the answer.
Deep down you know that you think so many hateful thoughts about yourself, about your body, about food...
It's time that you shift your deepest relationship to yourself and your food and I can help you do that.
Message me for more info. Let's chat over the phone and see where it goes.