Fit Conscious Happy

Introduction: Fit Conscious Happy is a step by step plan to actually change your life for the better, using simple self-life coaching techniques utilizing exercise and Mindfulness Meditation… At some point we can all get stuck….Find ourselves in pain, struggling through a transition or just bored, going through the motions of day-to-day life, hoping that something will shake us out of our rut, make us feel alive again. Happy. But, what is the secret to happiness? How does one attain, manufacture or find it? The answer is to awaken to it, which is why I named the intro package, Awakening. Many people are finding and science is proving that the secret to creating and living the life you want is by directing your thoughts, moods and emotions, in the present moment, toward WHAT you want. NOT what you don’t want. Believe it or not, most people actually spend MORE time thinking about what they DON’T want, than about what they DO want. That’s what you’re doing when you: worry incessantly, harbor past mistakes or resentments and hold on to things you need to let go of. Here’s the deal: If you think you’re a victim, then that’s what you’ll experience, draw towards you in validation of that belief. If you keep saying that you’re “broke”, then you’ll stay broke. Like attracts like. By changing our thoughts, we change our lives. Hiring a Life Coach can help get your life moving again by challenging your perceptions, beliefs, thoughts, and actions and guiding you to a better way of thinking and BEING. This work happens in the present and can happen rather quickly; most clients need only the intro package to get their lives back on track. The Awakening – 3 session Life Coaching package also includes an overview of your lifestyle and fitness regimen. I will help you modify it for maximum results to enhance your life experience and keep you fit, conscious and happy. A few simple adjustments are the secret to making a world of difference in the quality of your life and the experiences you’re creating and moving towards. Why do I offer a 3 session life coaching package for only $179.00? It’s simple…Life coaching should not have to be an expensive or lengthy process. I’d like to empower as many people as I can with an affordable, condensed yet 
all-inclusive Life Coaching package, using simple, life-altering techniques. A true and well-balanced dichotomy, Rossana Jeran balances her life between a passion for helping people through Meditation, fitness and life coaching, as well as her creative work as a director, producer, media artist and VJ. She is also a published blogger with Elephant Journal and Rebelle Society online magazines. What began as a love of fitness and Meditation, became one practice, when she got certified as an AFAA personal trainer and a Sacred Breath/Mindfulness Meditation teacher. Combining fitness with meditation brought results in and out of the gym while managing stress level, boosting the immune system and keeping us happy with all the endorphins mind/body fitness provides. Endorphins are the brain’s own “feel good” chemicals that are released during exercise and/or meditation and keep stress, depression and anxiety in check. Using physical fitness combined with Mindfulness Meditation, allows you to experience the physiology of your body, tuning into yourself (and the moment) in a new and profound way. Come decompress, synthesize mind and body and rediscover your true nature with a practice that will improve and enrich your life (and body!) in so many ways.