Yoga with Christina

Hi, I'm Christina, a passionate and experienced yoga instructor dedicated to helping individuals find balance, strength, and inner peace through the practice of yoga. My own yoga journey began 8 years ago when I discovered the transformative power of this ancient practice. Since then, I have studied and trained extensively, earning certifications in various yoga disciplines such as Hatha, Vinyasa, and Yin Yoga. I believe in a holistic approach to yoga, integrating mindful movement, breath awareness, and meditation to create a well-rounded practice that nurtures both body and mind. In my classes, I create a welcoming and inclusive environment where students can explore and deepen their practice at their own pace. I emphasize proper alignment and offer modifications to ensure that everyone feels comfortable and safe in their practice. My teaching style is gentle yet empowering, encouraging students to listen to their bodies, honor their limitations, and embrace their unique journey. I also have experience working with specific populations, such as seniors, children, and individuals with injuries or physical limitations. I believe that yoga is for everybody and I strive to make it accessible to all, tailoring my classes to meet the specific needs and goals of my students. Beyond the physical aspect of yoga, I believe in its ability to cultivate mindfulness and bring about positive transformations in all aspects of life. My aim is to inspire and empower my students to cultivate self-awareness, embrace self-care, and find inner harmony on and off the mat. Offering a summer special; 20% off each session for referrals!!