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LiveFit Boot Camp

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Goals
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About
Our services include: * personal training * group personal training * motivational support * accountability * nutritional counseling * goal setting * functional training * cross training * full-body movements * muscle confusion * circuit training * TRX training * kettle bell training * HIIT (high intensity interval training) interval training * short distance running * fat loss * boxing * speed/agility/quickness drills * improved self-esteem * better sleep habits * more energy
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    LiveFIT Bootcamp is an exciting outdoor, full-body conditioning fitness program designed to challenge, tone and trim the body in five intense weeks. Core strengthening drills, muscle toning exercises and calorie-burning cardio are mixed together with motivation and encouragement to provide a fun-filled workout for a wide range of fitness abilities. Morning and evening classes are available