Spite Fitness

$250

estimated price

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Client age

Meals cooked at home

Goal

It’s free, with no obligation to book

Introduction: Spite Fitness is dedicated to making you the best version of yourself. Whether that’s getting more functional, adding muscle, or just overall health, we’ve got you covered. Do it in SPITE of yourself, or in spite of whatever is holding you back!

Overview

Hired 5 times

Serves Santa Rosa, CA

Background checked

1 employee

6 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, Square cash app, Venmo, and Zelle.

Social media

Instagram

Featured Projects

12 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

12 reviews

5

100%

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Read reviews that mention:

Richelle S.

Apr 2, 2024

·

Hired on Thumbtack

My journey with Ryan over the past six months has been nothing short of transformative. With his guidance, I've achieved a multitude of successes with my goals, including increased strength, improved mobility, addressing over trained areas of my body, better sleep, and improved mental health. His expertise, enthusiasm, and genuine care has made each session both fun and productive. He understands that training effectively is an integral part of our health- physical, mental, emotional. Ryan's multifaceted background as a trainer, leader, chef, and parent brings a unique perspective to his coaching, making him an excellent choice for individuals at any fitness level- whether you want to compete in a competition or have never set foot in a gym. He took the time to correct my form and address lingering issues from years of over training my body and previous injuries, laying a solid foundation for the progress I made over the next few months. Under his guidance, I not only achieved and surpassed my strength objectives (with bench press, squats and deadlifts) but did so without experiencing any pain or setbacks. Throughout our sessions, he adeptly layers on new information, allowing me to develop a deeper understanding of my body and its capabilities without feeling overwhelmed. Ryan's dedication to personal growth is evident in his own journey, and this energy is infectious. His constant pursuit of self-improvement is motivating, inspiring me to push my own limits. Since working together, I’m the strongest I’ve ever been and have had so much fun along the way. I leave each session feeling empowered and..sore in muscles I’ve never felt before. I wholeheartedly recommend him to anyone seeking a skilled, supportive, and inspirational personal trainer.

Spite Fitness's reply

Wow! I really appreciate this feedback and review! it's been amazing to watch you flourish and grow!

Personal Training

Maya S.

Aug 15, 2023

·

Hired on Thumbtack

I highly recommend Spite Fitness. Ryan does a great job of helping me reflect on and make changes for my whole health from multiple angles. Thank you, Ryan!!

Spite Fitness's reply

thank you so much Maya! I'm grateful to be guiding you on this health journey!

Personal Training

Andrea F.

Sep 21, 2022

As a chiropractor I highly recommend Ryan as a personal trainer. There are not enough trainers who understand training after coming off an injury. He takes the time to assess and understand where you are physically. He is also extremely knowledgeable when it comes to diet and nutrition. On a personal note, I appreciate how much he keeps me in check and challenges me every week. He is the support I need to keep achieving my person health goals.

Theresa D.

Sep 22, 2022

Ryan’s approach to personal training is firmly motivational without being judgmental or abusive. I am so grateful to have him as part of my wellness team and am exited to see what the future brings! I am still a work in progress as we all are, but without a doubt working with Ryan was the best decision I could have made regarding my health goals. I recommend him to any and every person looking to make a lifestyle change or maintain and build on an already healthy lifestyle! Thanks so much Ryan!

Ben P.

Mar 15, 2022

Ryan has been my personal trainer for 4 months now, and the results have been fantastic. I'm in the best shape of my life. I look and feel great. He's an endlessly encouraging and optimistic guy. He's brimming practical knowledge of how to exercise better and safer. On top of this, he's always organized and punctual. All I have to do is show up and lift the stuff. Ryan helps keep everything else on track.

Credentials

Background Check

Ryan Nolan

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Sessions range from $80 to $95 a session depending on which package option they go with.
What is your typical process for working with a new customer?
We would meet and do an assessment session to see if we would be a good match.
What education and/or training do you have that relates to your work?
CERTIFICATIONS: Personal Trainer at ACE (American Council of Exercise) Certified Nutrition Specialist at ACE (American Council of Exercise) Group Fitness at ACE (American Council of Exercise) Personal Trainer at NASM (formerly PTA Global) CPR Certified

Spite Fitness

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