CONQR Training

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Introduction

Your body, your goals, and your needs are different from everyone else's. These are the most important things to focus on when you start your fitness journey. My specialties are in fat loss and muscle gain. I'm able to dissect your individual lifestyle, zone in on what's been holding you back, and create the most effective workout program and meal plan for your individual body that will get you from Point A to Point B as fast as possible. What you can expect: 》Custom built workouts for your goals 》Meal plan for your lifestyle (add-on) 》1 hour training sessions with me 》Homework(outs) to do on your own time 》Daily text/email support 》Accountability 》RESULTS

Overview

Hired 8 times

Background checked

12 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Cash, Check, Square cash app, and Venmo.

Social media

Facebook, Instagram

Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

12 reviews

5

100%

4

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Read reviews that mention:

Armande K.

Jan 20, 2020

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Hired on Thumbtack

Personal Training

Josh Y.

Sep 30, 2015

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Hired on Thumbtack

Personal Training

Ashna K.

Apr 24, 2020

I have had multiple training sessions with Salar and can say he really knows what he is doing. His ability to focus on the areas I want to work on while making sure my whole body is engaged is great! I know I’m getting a great workout every time by the soreness I feel after! Definitely will continue working with him.

Alyssa D.

Apr 24, 2020

Salar did an awesome virtual training session with me! I let him know what muscle groups I felt I needed to work on and he was able to create a fun and challenging workout. He did a great job encouraging me while also ensuring that every exercise was done correctly. I was so sore the next couple days so I knew for sure the workout was worth it. Can’t wait for another virtual workout session soon!

David K.

Apr 19, 2015

Unbelievably knowledgeable. Salar is a trainer who is there to really better a client's life. Attentive, motivational, and professional; Salar really is the perfect person to guide you through the gym. I had a blast!

Credentials

Background Check

Salar Ahmad

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My average price range if I'm traveling to you is $100-$120 per session depending on distance. If you would like to train with me at my private studio the cost is $100 per session. I offer discounted prices for certain packages. Message me to find out!
What is your typical process for working with a new customer?
First, I'll want to get to know you, your lifestyle, your goals, and what obstacles have kept you from being where you'd like to be. Then, if I'm positive that I can help you, and if we're a perfect fit to go on this fitness journey together, I will begin creating your training program based on your goals and lifestyle. You have the options of online personal training or in-person training.
What education and/or training do you have that relates to your work?
My degree is in Exercise Science & Sport Studies from Rutgers University and I am certified by the National Academy of Sports Medicine. I also have 7 years of experience working with a variety of clientele.

CONQR Training

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