Emily Grass Coaching & Yoga

I'm Emily, I'm a coach and yoga teacher that wants to help you untangle the mental, physical, and spiritual knots that are blocking you from living a life of purpose and connection. This is for you, to connect with you, and forge a path to what you really want. Better sleep, less stress, less pain, deep connection to self, and thus, those around us. That is what I use the tools for, to help you create the ease of body, mind, and external reality that you seek. Mental, physical, and spiritual health are interconnected. I believe that professional that doesn't consider their client's health beyond the physical does them a huge disservice. I lead people who are tired of being stuck. Stuck in a stiff body, stuck in negative thought patterns, stuck in the past, move toward integration & peace. I approach my clients as whole beings, I hold their hand (mostly metaphorically) and hold them accountable. If you want to be a no-name fly on the wall, hide away so no one sees you, a big group is a good place. If you want personalized, tailored, specific for YOU coaching & attention, come to me. I have over 5000 hours working with clients and I can help you. Life coaching, business success, teaching yoga, hands on body work, I've helped clients in a variety of ways. They're all an inter connected web. If this speaks to you, you know what to do.