Rachel's Personal Pilates was created to make the client feel at home, instead of lost in a group setting, neglected by the instructor. Whether it be to lose weight, tone, or rehabilitate an injury, I strive to personalize each session for the individual's needs.
I received my certification from Sheppard Method Pilates under Risa Sheppard, who studied with Ron Fletcher, one of Joseph Pilates's original five students. My style combines classical Pilates technique with a fusion of aerobic and cardiovascular exercises to challenge the body through muscle confusion. Unlike the SPX classes that are popping up all over Los Angeles, I strive to challenge the body while staying conscious of alignment and muscle fatigue.
Currently, I am offering a new client special for $20, which consist of an introductory private reformer class and a complimentary mat class.