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Sheila Fitness

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Goals
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About
After hiring my first trainer who taught me the benefits of lifting weights and eating well, I fell in love with the process and decided I wanted to teach others to do the same. I have been training clients for six years now, and I have learned how to help each individual in their unique fitness journey. It always depends on what the goal is, and where you are relative to it.
Overview

Hired 4 times

Background checked

1 employee

7 years in business

Business hours

SunClosedMon3:00 pm - 6:00 pm

Payment methods

This pro accepts payments via Cash and Credit card.

Social media

Facebook, Instagram

Services offered
Work location

My customers travel to me

Projects and media
Projects and media
Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Excellent 4.9

15 reviews

5

93%

4

7%

3

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Read reviews that mention:


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Raquel r.

Jan 21, 2020

Hired on Thumbtack

I had a great workout session! She was really motivating and made sure if there’s something that I was struggling with that I would take my time! She was very accommodating to my injuries
Personal Training
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Yibai S.

Nov 14, 2019

Hired on Thumbtack

Loved working with Sheila! She is obviously very experienced and knowledgeable about the subject, and is able to tailor the training program to suit your specific goals and needs well. Plus, it was really fun to work with her!
Personal Training
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Abhinav S.

Jan 25, 2021

TLDR: Sheila is an awesome trainer who helped me reduce 40 pounds over past 15 montsh. When I joined Facebook I started working with Sheila in the Facebook gym. We would meet 2 times a week for 30 minute sessions. Sheila took a real interest in my health goals. Initially I was very unhealthy, so we started off with easy exercises. Just when I thought I was getting the hang of things Sheila would make them harder (which I would ceaselessly complain about). But it worked, the session combined with here advise on how to keep health outside course helped me greatly.
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Nicole R.

Mar 27, 2022

Sheila helps you not only get SUPER FIT but helps get you confident and have fun! I started working out with Sheila because I couldn’t motivate myself to workout and was gaining a lot more weight than I needed. Sheila asked me my goals and made every workout such a unique and quality experience every time. She helped me with my nutrition and took my heath to a new level. She motivated me to train for a body building competition as well. I worked out with Sheila consistently for 6 months, I lost close to 20 lbs, got to 18% fat, and really started being confident and loving my self. I am so grateful to have met Sheila and have her train me. She is truly the best! She listens and genuinely wants to help you get to the best YOU!
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Regina P.

Apr 21, 2022

If you're looking for to improve the quality of your workout session, I RECOMMEND CONTACTING SHEILA! Before getting Sheila as a personal trainer, I had no prior experience and no knowledge of proper exercises. I had a membership at a commercial gym, but only used the treadmill. I was very nervous to get a personal trainer, but Sheila made it easy on my first day. She's easy going and easy to talk to. On my first day, we started with stretches and minor exercises to see how my body works. All throughout working with Sheila, she was patient with me, while still pushing/encouraging me. One goal of mine was to learn exercises that I can incorporate in my workouts. I like how Sheila takes her time teaching me new exercises and also correcting me, if I was doing them incorrectly. Her exercises targeted different muscles in the body. I like how she emphasized in doing proper forms when doing the exercises to avoid any injuries. Another goal of mine was clean eating. I struggled a lot with the timing of my eating, but she taught me when it would be best to eat before exercising. She's also easy to reach outside of the workout session and very responsive. Honestly, I probably would ONLY still be using the treadmill if I didn't contact her.
Credentials
Background Check

Sheila Delmendo