Sheila Fitness
Sheila Fitness

Sheila Fitness

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Introduction: After hiring my first trainer who taught me the benefits of lifting weights and eating well, I fell in love with the process and decided I wanted to teach others to do the same. I have been training clients for six years now, and I have learned how to help each individual in their unique fitness journey. It always depends on what the goal is, and where you are relative to it.

Hired 4 times

Background checked

1 employee

2 years in business

Payment methods

Apple Pay, Cash, Credit card, Square cash app, Venmo, Zelle

Social media

Facebook, Instagram

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Disinfect surfaces touched during the job

Featured Projects

20 photos


Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

9 reviews


Read reviews that mention:

Abhinav S.

TLDR: Sheila is an awesome trainer who helped me reduce 40 pounds over past 15 montsh. When I joined Facebook I started working with Sheila in the Facebook gym. We would meet 2 times a week for 30 minute sessions. Sheila took a real interest in my health goals. Initially I was very unhealthy, so we started off with easy exercises. Just when I thought I was getting the hang of things Sheila would make them harder (which I would ceaselessly complain about). But it worked, the session combined with here advise on how to keep health outside course helped me greatly.
Jan 26, 2021
Yibai S.

Personal Training

Loved working with Sheila! She is obviously very experienced and knowledgeable about the subject, and is able to tailor the training program to suit your specific goals and needs well. Plus, it was really fun to work with her!
Nov 15, 2019
Selina P.

Sheila is an amazing personal trainer and I'm so grateful to have her as my trainer. Her rigorously-designed training program, her upbeat attitude made my training both fun and effective. With her tremendous effort, I'm able to stay fit, get toned, and most importantly, develop a healthy habit.
Dec 5, 2020
Alina Z.

I have been training with Sheila for 2.5 years. Sheila is a great personal trainer, always cheer me up in my bad days. She gave me advice not just about work-out but also about lifestyle - how important it is to eat healthily, to keep hydrated, to keep moving and stretch. Sheila is a knowledgable and patient trainer, she listens to my goals and needs, then adjust her training plans accordingly. It's been a great experience training with Sheila.
Dec 4, 2020
Raquel r.

Personal Training

I had a great workout session! She was really motivating and made sure if there’s something that I was struggling with that I would take my time! She was very accommodating to my injuries
Jan 21, 2020
Background Check

Sheila Delmendo


  • What should the customer know about your pricing (e.g., discounts, fees)?

    I enjoy working with clients who understand that fitness is a journey, not a seasonal thing. I discount my single session rate for clients who commit to training programs of at least one month. My pricing includes not only in-person training, but also nutritional guidance and lifestyle coaching for maximum results.

  • What is your typical process for working with a new customer?

    I need to know what my client's goal is and why they want to reach that goal. I want to work with clients who know what they want and have a "do whatever it takes" attitude. Trust the process and work hard! We love results.

  • What education and/or training do you have that relates to your work?

    I have danced and played sports growing up, and my fitness journey officially started when I hired my first trainer. I decided to compete in bodybuilding and powerlifting. After working with my trainer, I felt grateful, empowered, and inspired to help others as well. I have worked at Crunch, Equinox, PowerPlay SF, and Facebook. My certifications include NASM, NCSF, TRX, p90x Live!, Trigger Point, FMS. In addition to fitness training, I studied UX Design. Just like personal training, designers need to understand the users in order to create solutions that will help the users reach their end goal.

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