Certified Personal Trainer Ivan Prokhiro

Hello! My name is Ivan Prokhiro. I am a certified personal trainer, group fitness instructor and nutrition coach. My offer is to develop an individual training program specifically tailored for you with your own fitness goals. Also I provide information and support with nutrition and can assist with a meal prep strategies to help you achieve desired results. Goals: * Loose weight * gain muscle mass * improve performance * Post rehabilitation My training approach includes: 1. physical and posture assessments 2. setting up micro and macro goals, 3. variety of different types of training (core, balance, flexibility, resistance, cardio, plyometric and others), 4. big focus on the movement quality and injury prevention 5. Progressive improvement 6. Long term effect versus quick results Format of trainings: 1. 1 on 1 2. Small group (2-5 people) 3. On-line/virtual training Possible Locations: 1. Outside/park (minimum equipment) 2. Gym facility for private training (machines) 3. Your own gym My experience includes: Equinox, OrangeTheory fitness, PlyoFitness, F45, iFIT, BeachBody and more. Professional dancer and dance instructor for more than 20 years. REACH ME OUT!