True Results Fitness

Qualifications: BS Kinesiology. Rehabilitation sciences. Certified PT. Nutrition Specialist. Performance specialist. Fitness Specialist. Emergency Medical Technician. I have had the opportunity to: work at Google as a personal trainer and performance coach, work at a commercial gym as a personal trainer and gym manager, and at SJSU as a trainer. I've helped over 500 individuals obtain their health and fitness goals. I provide the tools and knowledge, you just put in the work! What you will have when you work with me: An abundance of knowledge and resources in fitness and nutrition. A friend to hold you accountable. A workout program that works for YOU. Optional monthly measurements to ensure progress in the right direction. Fitness tests to make sure you're heading in the right direction. Recorded workouts. Optional meal plans/nutrition coaching sessions. Any fitness goal you may have, I am sure that I have either gone through it myself or helped someone else. If you think you're a unique case, or think that it is difficult to stay motivated- you've found the right person. If you're looking for someone who focuses on detail, safety, and efficiency to achieve results- you're on the right page. I have multiple certifications that involve nutrition and fitness as well as a degree in Kinesiology with an emphasis on rehabilitation sciences. Activities: Rock Climbing Gymnastics Powerlifting Olympic Lifting Hiking Sprinting Handstands Yoga