Matt Mickey (MCM Performance)

My name is Matt Mickey. I have a passion for movement, training, and service with a Bachelors in exercise science. The American College of Sports Medicine, Gray Cook, and the FMS signed a few papers for me. My promise to you is any age, at any stage, it doesn't matter to me - I will meet you where you are and help take you where you want to go. My mission is to help keep people moving often, free of pain, and engaging the healthy, active lifestyle that we were born to live. I do business first via a series of intake questions, evaluations, and then a movement screening. I use that information to build an individual client profile. With that profile, I build a custom training program designed specifically around your needs, goals, and current abilities. Attacking every angle from muscular imbalances to posture, improving motor control, movement quality, stability, strength, conditioning, and body composition. This approach of first correcting dysfunctional patterns while strengthening deficient patterns (FMS) first ensures successful pain-free movement, allowing for weight loss, proper strength development, and optimal performance.