The Body Defined
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About
Tired of doing the same thing at the gym or at home? Not seeing the results you were hoping for? Have a nagging injury that just doesn't seem to get better or worse? Call today for a workout touch-up. In these 90 minute sessions we'll review what you've been doing and improve it. Go home with some new ideas and exercises to amp up your fitness routine or get rid of that pesky injury.
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