The Mind-Body Connection Yoga & Pilates Studio
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About
At The Mind-Body Connection Yoga Studio, we specialize in therapeutic, trauma-informed yoga that goes far beyond just stretching or fitness. Our classes are rooted in evidence-based practices that support nervous system healing, emotional resilience, and long-term well-being. Every session is led by experienced, compassionate teachers who genuinely care about each student’s unique journey. We take the time to understand your needs and provide personalized support in a warm, welcoming space. Whether you’re recovering from burnout, navigating anxiety, or just looking to feel better in your body, we’re here to help you reconnect with yourself - mind, body, and soul.
Services offered
Yoga type
Hatha Yoga
Vinyasa Yoga
Ashtanga Yoga
Bikram Yoga
Work location
My customers travel to me
Reviews
Exceptional 5.0
29 reviews
5
100%
4
0%
3
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2
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Read reviews that mention:
Past Customer
Apr 12, 2025
From Google
I have been going to this studio for a few months now with my mom and I have loved every single class Ive taken with Kevala and Larissa, particularly yoga trapeze. The instructors are incredibly welcoming and receptive to people of all levels and they take special care to make sure that modifications are made. The classes are also dynamic so even if you take the same class type, its different week to week. The trapeze yoga classes are especially fun and low impact. I would highly recommend trying the different classes they offer at this studio.
The Mind-Body Connection Yoga & Pilates Studio's reply
Thank you so much for taking the time to write this wonderful review!
Past Customer
Dec 4, 2024
From Google
I love the Mind-Body Connection so much. I started coming here with a $30 for 30 days deal to try out all the classes. Now I am just finishing up the teacher training 225 hr program here! The program is highly educational, spiritually filling, and I look forward to learning and growing in my personal practice as well as teaching! Kevala is dedicated to providing the best teaching to her students and meets all their needs as they walk in the studio. Avalon also has an amazing energy for vinyasa and prenatal classes! I highly recommend trying out this studio for all sorts of different yoga!
The Mind-Body Connection Yoga & Pilates Studio's reply
Thank you so much for the 5 star review Larissa! We're so pleased to be apart of this journey with you.
Past Customer
Apr 12, 2025
From Google
Ive been going to Mind-Body connection for a couple of months now & love it so much! Im always greeted with a smile. Theyre very welcoming and beginner friendly. From trapeze to sound baths they have it all. I cant recommend this place enough!!
The Mind-Body Connection Yoga & Pilates Studio's reply
Thank you so much Sabrina! We love having you! Thanks for taking the time to leave us 5 stars!
Past Customer
Mar 12, 2025
From Google
Lovely studio with a nice variety of classes and instructors. Whether you're looking for a slower, relaxing, therapeutic-style class or more of a fast-paced challenging work-out, there is something for everyone.
The Mind-Body Connection Yoga & Pilates Studio's reply
So glad to hear it, Kat! Thank you so much for taking the time to leave us a 5 star review! We really appreciate it.
Past Customer
Feb 22, 2025
From Google
The Gentle Candlelight Flow class was incredible! I felt I had a great practice that was well balanced and relaxing. I especially enjoyed the meditation and chant at the end. I slept like a baby after this class.
The Mind-Body Connection Yoga & Pilates Studio's reply
Wonderful to hear it Vanessa! Thank you so much for taking the time to leave us a 5 star review!
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Christina Leach