The Mind-Body Connection Yoga & Pilates Studio
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Goals
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Introduction
At The Mind-Body Connection Yoga Studio, we specialize in therapeutic, trauma-informed yoga that goes far beyond just stretching or fitness. Our classes are rooted in evidence-based practices that support nervous system healing, emotional resilience, and long-term well-being. Every session is led by experienced, compassionate teachers who genuinely care about each student’s unique journey. We take the time to understand your needs and provide personalized support in a warm, welcoming space. Whether you’re recovering from burnout, navigating anxiety, or just looking to feel better in your body, we’re here to help you reconnect with yourself - mind, body, and soul.
Reviews
Exceptional 5.0
29 reviews
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Read reviews that mention:
Past Customer
Feb 22, 2025
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From Google
From Google
The Gentle Candlelight Flow class was incredible! I felt I had a great practice that was well balanced and relaxing. I especially enjoyed the meditation and chant at the end. I slept like a baby after this class.
The Mind-Body Connection Yoga & Pilates Studio's reply
Wonderful to hear it Vanessa! Thank you so much for taking the time to leave us a 5 star review!
Past Customer
Dec 4, 2024
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From Google
From Google
I love the Mind-Body Connection so much. I started coming here with a $30 for 30 days deal to try out all the classes. Now I am just finishing up the teacher training 225 hr program here! The program is highly educational, spiritually filling, and I look forward to learning and growing in my personal practice as well as teaching! Kevala is dedicated to providing the best teaching to her students and meets all their needs as they walk in the studio. Avalon also has an amazing energy for vinyasa and prenatal classes! I highly recommend trying out this studio for all sorts of different yoga!
The Mind-Body Connection Yoga & Pilates Studio's reply
Thank you so much for the 5 star review Larissa! We're so pleased to be apart of this journey with you.
Past Customer
Sep 19, 2024
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From Google
From Google
Went here for the first time last night and it was lovely. The instructor was very welcoming, paced the class well and gave lots of good cues. I went to more of a therapeutic class for back pain and it was great. Very relaxing but also intentional. I am picky about the studios I go to, but I liked this one so much I am going back tonight. Check them out if you are in the area!
The Mind-Body Connection Yoga & Pilates Studio's reply
Thank you so much for the kind review Michelle! We really appreciate hearing this. We look forward to having you back in many more classes.
Past Customer
May 30, 2024
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From Google
From Google
It was great experience and it is very helpful for your body and your health the sessions will help you to communicate with your body more and to believe in your self I totally recommend it
The Mind-Body Connection Yoga & Pilates Studio's reply
Thank you Youssif! That is so great to hear. We really appreciate your 5 star review.
Past Customer
Apr 12, 2025
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From Google
From Google
Ive been going to Mind-Body connection for a couple of months now & love it so much! Im always greeted with a smile. Theyre very welcoming and beginner friendly. From trapeze to sound baths they have it all. I cant recommend this place enough!!
The Mind-Body Connection Yoga & Pilates Studio's reply
Thank you so much Sabrina! We love having you! Thanks for taking the time to leave us 5 stars!
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Christina Leach