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Browse these self defense lessons with great ratings from Thumbtack customers in Vista.
Outstanding quality of martial arts and self defense lessons. Very informative. Very friendly and welcoming group. Highly recommended to anyone interested in martial arts, self defense or fitness!!!
Brian was GREAT!! He came to our office and taught us some very useful self defense techniques.
I have been one of many of Zacs students that have followed him from UFC and other gyms he would train at. The reason being is that he is worth it! Both brothers Zac and Jeremy have the knowledge and patience to match each one of their students needs. Jeremy is also amazing with my kids in the youth classes and makes it fun for them as well as wears them out! If you are a hard working mother like myself and need some good stress relief or just want to learn REAL self defense or maybe a little of both and have fun while doing it, I highly recommend Zac and Premier! These brothers make you feel like family once you become a member!
Ken and Erin are awesome! They have really changed the way my self and my wife approach fitness ! There knowledge and experience is very apparent from the first work out! I really appreciate how they custom fit each individual to there full potential ! For me and my wife it is equally important to work with someone that is easy going and personable! I can truly say that this dynamic duo is just that to sum it up knowledgeable, personable ,and very professional! I personally would recommend EFV to anyone that is interested in learning the proper ways to work out and build confidence in themselves
Training at Choy Lay Fut Kung Fu Academy has been extremely fun, challenging and fulfilling. Sifu Nick was able to take me through the basics to help me understand the principles of what I was doing, while progressively pushing me to build a solid foundation in Choy Lay Fut. If you are looking to learn Kung Fu and really be able to use what you are practicing for self defense, try a class with Sifu Nick at Choy Lay Fut Kung Fu Academy
I started boxing lessons with Chuck about 8 months ago. With no prior boxing or martial arts experience, I had no idea what to expect when walking into a boxing gym. I started my search online, looking at reviews and prices. Luckily, I decided to try out Classic Boxing Coach and struck gold. Although not fancy or over-the-top, the gym has all the equipment one would need (at least from what I can tell). It's never too crowded but also never lacks energy. All of the other trainers and members that I have met have been warm and welcoming, always willing to chat or share a funny story. When walking into a boxing gym for the first time ever, I expected an intimidating, intense, and cold competitive environment; yet this gym offers a hard-training atmosphere with only positive vibes and good spirits. Chuck is an amazing trainer. I think the best thing about his training is his positive and energetic attitude. He is one of those people who is always present in the moment. He puts his focus and attention onto whomever he is training. He brings in the perfect blend of mental and physical toughness. Chuck explains the sport both philosophically and technically, while still putting the athlete through hard physical workouts. The training experience at Classic Boxing Coach comes with a great balance between training and fighting. There is enough sparring to create excitement and anxiety (if one chooses to spar), but not so much that each week is an all-out fierce battle with other members. Overall, I've had an incredible experience so far at this gym. I've learned the technical aspects of boxing, had great and grueling workouts, and had some good battles in the ring. Chuck is a great coach and an even better person. He always puts the clients first. I highly recommend this gym for anyone thinking about starting boxing or switching gyms.
When I started running at age 57, Jane worked with me on specific self defense moves. We practiced a variety of quick and effective responses. I felt MUCH more confident after working with her. She was terrific--just what I needed. Jane also highlighted prevention and situations to avoid that were not so obvious to me before we went over them. This was very helpful. I wholeheartedly endorse her work. Barbara Ames
Ari is an exceptional personal trainer. He was able to accommodate my busy schedule and train me in the comfort of my own home, which was very important as a busy working mom. He provided me with the tools and skills necessary for me to reach my post-baby weigh loss goals by implementing a personalized fitness plan. Ari is both pofessional and experienced I would highly recommend him to anyone looking for motivation to reach their fitness goals.
Very straight forward, real world applications, which is exactly what we need - just get right down to it. We have tried other self defense courses which spend a lot of time on learning discipline and self control (which is great if that's what someone is looking for) but this jumps right in and we're learning real world techniques in the first minute. Highly recommend and looking forward to the next session.
I have been a patient of Justin's for around two years and I feel it is time for me to truly express my gratitude toward Justin and the healing has provided for me through his acupuncture. Let me start by saying that I am a Registered Nurse in an ICU that practices primarily Western Medicine. I first presented to Justin with a multitude of symptoms from plantar fasciitis, chronic stomach and bloating issues, back pain, hip pain, depression and anxiety from the process of divorce and overall feeling of being run down and just tired all the time. I had already seen GI specialists and podiatrists, Internal Medicine Specialists, allergists, neurologists, chiropractors and a therapist weekly. I was beyond frustrated and became hopeless that I would never find relief or answers to my ailments and began to think it was possibly all in my head...part of that is true. Justin does more than just provide the typical needle therapy. Over the years he has treated me with acupressure, cupping, auriculotherapy, healing touch/Reiki, and the other traditional eastern modalities that I don't even know how to pronounce. But one skill I am most grateful for is his ability to guide and teach while I'm receiving the treatment. For me it is like a meditation and it was/is this process that I feel helped me to truly start healing. Justin guided me to pay more attention and recognize my thought patterns and would shed light onto how these thoughts impact my body and daily activities. He teaches me about the channels and the Chi, about different types of beneficial herbs, teas and foods I can incorporate and if your lucky he will share one of his original jokes. I could tell you the exact treatment I received that I feel changed my life. It was the moment that I finally gave in and stopped getting in the way of my own healing. I let my guard down, I cried for almost an hour and I "let it go". Justin had asked me if I was holding onto identities that didn't serve me or if I was expressing my true self to the world. I faced my reality and gave permission to myself to become whole again and to be me. In our few years together this happened only three months ago. From that moment on I became aware that it really was a patient/provider relationship. Sure I would get relief every time I received a treatment, but now actually trying to focus on the needles and the energy flow, clearing my mind and inviting the healing to occur it is a completely different experience. I have had enormous relief from my pain, eczema went away, depression is gone and I've stopped seeing a therapist, my GI issues are under control, I sleep better and I feel like I am me and I am enough. I do still have my Western Medicine MD's that I see but I know that I would never have come this far in my journey of healing and self reflection were it not for Justin's wealth of knowledge, kindness, empathy, education and obvious desire to help his patients on their path to optimal health and self discovery. I will be forever grateful.
I am a black belter in taekwondo and a retired army ranger. I can also offer counseling to victims who have been bullied as I also have a degree in psychology.
I train people in self-defense and condition mind and body for those stressful situations. My training includes striking and grappling techniques.
we are a disabled veteran owned small business and staffed with the best from our veterans of all branches of service utilizing the crafts we learned while in the military.
Services offered: * Karate classes for ages 5 to adult * Cardio kickboxing/fitness classes for ages 13 to adult * Brazilian jiu jitsu for ages 13 to adult * Personal training - private, buddy, or class sessions * Women's self-defense workshops Real life self-defense applications are taught in all classes by certified instructors. We have a friendly family atmosphere; we are all here to teach and learn from one another. We offer technical training with no attitude! There's something at MAI for the whole family.
Sensei Torres has devoted his life to sharing the same gift that was given to him from his Sensei. He has trained students of all levels and Karate has been the way to become a better person and his way to plant seeds in others in order to help them live their lives with justice, camaraderie, respect, and honorability. He is part of FEMEKA (Mexican Federation of Martial Arts and Karate, affiliated to the World Karate Federation) and since 2012 he has been part of International Seishinkai Karate Union (ISKU). He moved to San Diego in 2007 and opened a new dojo where he enthusiastically shares his knowledge of Karate with students of all ages. He also studied Iaido and Aikido with Sensei Koichi Nakamura whose family were of the samurai class.
United Studios of Self Defense offers the best in personal martial arts instruction for men, women, and children. We realize that everyone has different goals, so we offer private lessons as a regular part of our program to allow us to work with each individual to help reach his or her goals. We also have fun and high energy group classes that each student can attend at no additional cost. Come be a part of our family and experience how the magic of the martial arts can change your life! United Studios of Self Defense - "America's self defense leader!"
daniel c smyles more than 25 year Master in the Art of kung fu toa.he started his training 38years ago.
Extensive holistic knowledge and wide variety of experience
We offer martial arts in Menifee, California. Welcome to USIMA-Menifee Tae Kwon-Do, United States Institute of Martial Arts. USIMA-Menifee Tae Kwon Do offers a variety of martial arts programs that will fit your family needs. Our moms and dads are getting into one of the best shapes of their lives, while having a great time learning valuable and practical self-defense. Kids ages 3 years and older are taught life skills that will give them a great start in life. Tae kwon do and karate are the two most common martial arts practiced in the Inland Empire. Here at USIMA, US Institute of Martial Arts, we teach tae kwon do, a traditional martial arts; some people may mistake tae kwon do for karate. These two martial art techniques are completely different from each other. Tae kwon do is a martial art from Korea, while karate comes from Japan. Tae kwon do is very popular around the world, and is probably the most widely practiced of the martial arts. In USIMA-Menifee, US Institute of Martial Arts in Menifee, we help you to improve self-discipline, self-confidence, mental alertness, and goal-setting skills. These are some of the positive results of a dedicated tae kwon do student. The US Institute of Martial Arts-Menifee is located in the beautiful Menifee Valley, California. Our goal is to develop strong minds, body and spirit through the practice of taekwondo.
We offer personal training, nutrition and self-defense for men and women at any age and in any lifestyle.
In view of our martial arts training, I am primarily concern on instilling the discipline expected from the practitioner of the art in the clients' minds. Second is physical fitness to be able to perform all the drills, execution and good personal performance. Third is self-defense as the major contributor on these process of learning on how to protect themselves from any human aggression. How to survive when you have no option to turn back and retreat does not exist on the situation? Know how to survive!