Self-Care Dare Denver LLC.

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Introduction: The goal of our coaching is true total body transformation- Mind, Body and Spirit. Together we’ll work to develop the tools and resources you need to reconnect with yourself, so you can live a happier, healthier and more fulfilled life. We help people lose weight, maintain a healthy weight, manage and prevent chronic diseases by improving dietary habits, providing education about food and nutrition, assuring access to healthier food options, and promoting the desire and ability to become physically active. Our Nutritional focus is to use healthy natural foods and other methods to help our clients improve their health. We also offer Individual and Small group fitness training for all fitness levels. We pride ourselves on walking beside you as you begin to connect all of the pieces on your health, fitness, nutrition and wellness journey.

Overview

Hired 1 time

Background checked

2 employees

6 years in business

Payment methods

This pro accepts payments via PayPal and Stripe.

Social media

Facebook

Featured Projects

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

10 reviews

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Read reviews that mention:

Donna M.

Feb 2, 2021

I have been working out with Self-Care Dare Denver LLC for a month now. I am super excited to be apart of the zoom workout class. I honestly feel like I am working out in a gym. The exercise routines are very structured, challenging and well put together. I am more then sure that with continuing with this workout regimen I will achieve and my goals and continue stay fit. These classes are just what I needed to stay focused.

April D.

Dec 13, 2020

Bodessa is an amazing coach and the perfect person to teach on the subject of self care! We have had discussions on Mental health, physical health, and emotional healing, which have all been valuable and instrumental in guiding me through life's challenges. Thank you Bo for being there and for all you do! You are definitely an Empowered woman helping to Empower women!

Patricia T.

Dec 13, 2020

Have participated in 3 programs of Self Care Management: a 12-weeks wellness program and 2 fitness programs over two months period; all in the comfort of my home. I truly enjoyed and gained much support for a healthy lifestyle. Ms. Bodessa Trotman is an amazing instructor. She responded precisely to my questions and concerns and encouraged me towards my goals. I would recommend Self Care Management to others.

Laura D.

Dec 13, 2020

I started working with Bodessa in September and I reached out to her because I was lacking motivation to do anything and I was in a funk. She helped me get to the root of what was keeping me stuck and then I had to make a decision. Bodessa was very encouraging and kept reminding me why started every time I started feeling defeated. Her words of encouragement is constantly in my head “ You didn’t develop these habits overnight and they will not disappear overnight, you got this. One day at a time.” 3 months later, I am 15lbs lighter, my energy it better than it’s been in over 10yrs and I just feel so much better about life. Thank you Coach B for all you do!

Mare S.

Dec 13, 2020

I appreciate her dedication. I felt like it was not just my personal journey but hers as well . When I felt like giving up ... she caringly pushed me to believe in the process and not throw in the towel too soon. I’m glad I stayed the course because there was a time that whenever I saw my body in the mirror ... I just didn’t like what I saw. WhenI started this process with SCD, I was (subconsciously) looking for instant results and when it didn’t happen... I had doubts ... SCD assured me that if I kept at it I would be pleasantly surprised with the outcome. Today I can honestly say I admire what I am seeing in the mirror thanks SCD !!

Credentials

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Bodessa Trotman

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Cost is determined based on the service(s) provided. We offer flexible payment options and discounts on packages / programs that are paid in full.
What is your typical process for working with a new customer?
We will conduct a discovery call to determine if the relationship is a good fit. All programs / plans are tailored to meet your needs.
What education and/or training do you have that relates to your work?
Certified Health & Wellness Coach Certified Life Coach Certified Fitness Instructor Certified Wellness & Nutrition Consultant Trained Mental Health Counselor AHA Heartsaver CPR & AED

Self-Care Dare Denver LLC.

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