Whole Health & Life -Health & Wellness Coaching

I'm a NBHWC, Board eligible (National Board for Health & Wellness Coaching), Master Certified Health and Wellness Coach. I am certified by the esteemed Dr. Sears Wellness Institute (now acquisitioned by ACE - American Council on Exercise). For those wanting the quick run down - I specialize in compassionately helping individuals simply GET STARTED on a new health journey. Starting a new journey to pursue optimal health can feel daunting with all the "noise" in the industry and especially online now. It can feel overwhelming for many. I aim to help individuals ENJOY their journey without overwhelm, knowing that one step forward is a step forward and that one step leads to another. We do this by: - Identifying your strengths together (because you HAVE THEM) - Getting building blocks in place/building a solid foundation - Through incrementally taking new steps at YOUR pace without overwhelm - Setting goals specific to your personal wellness journey - Leading you throuh an enjoyable process that impacts your WHOLE LIFE I am trained to work with and have experience working with all life stages from pregnancy, kids & teens to adults and seniors. I am certified and have experience coaching/leading both individuals and groups through 1 -1 sessions, courses, workshops, and speaking/presentations for various life stages/topics. I use various encouraging, positive psychology approaches to help individuals on their wholistic health journey to design and pursue their individual, family, group, and organizational health & wellness goals. I coach and help individuals holistically pursue optimal health and live L.E.A.N as we focus on the four pillars of health - Lifestyle, Exercise,Attitude, & Nutrition. Lifestyle - How we live Exercise - How we simply move Attitude - How we think - our mindset Nutrition - How and what we eat/drink The coaching process is truly a marathon and not a sprint. We will put building blocks in place so that you do not feel overwhelmed with a ton of new changes and so that you develop a solid foundation towards, incremental, lasting changes that lead to optimal health and longevity. I approach things always from a positive, yet realistic perspective, and I believe in using compassionate communication that is encouraging & motivating. I seek to be a true support for individuals, families desiring true transformation in their overall health and wellness. You are your best expert, and through our time together, you will begin to develop confidence and lean into that truth as you pursue lasting changes. Let's partner together to help you make those changes that will truly impact your overall life for the better!