Awake and Arise, LLC

Working with Brook for my specific goal of gaining strength and getting toned up . She is honest , upfront and coaches around my tight work schedule in order to achieve results at right pace .

Brook is easy to work with, compassionate about helping, and attentive to specific needs, Her approach gave me confidence to continue with the program she developed for me, and there was no pressure to overdo over-extend my capabilities. Brook cares about her clients and wants them to succeed.

"Brook has helped me with a wide range of things. I really appreciate that each time I ask for her help on something, Brook starts with asking what my health goals are. She listens so well each time and really makes sure she understands my goals before she creates a health plan for me. Her workouts she has given me are simple, fun, and efficient. I always joke that I feel like I get INSTANT RESULTS, but it's true. Finally, I always leave a better person after working out with Brook because she always shares her insights and takeaways from the latest articles she has been reading. I love Brook and I couldn't recommend her enough!"

I have been using Brook as a trainer for the last decade. I have never been stronger because of it. Her workouts are challenging while fun, always different and curtailed to fit my needs and/or abilities. She is truly invested in my mental and physical well-being. I am so grateful for the impact Brook has had on my life. She truly is THE BEST!

great trainer. appreciate flexibility and great attitude!