Awake and Arise, LLC

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Introduction: Hi, I'm Brook Skidmore! I've been working in the fitness industry for over 15 years. I have a Masters degree in Exercise Science, and a second Masters degree in Exercise and Sport Psychology. How many professionals do you know that can offer you experience in BOTH the physical AND the psychological components of fitness and wellness? When you train with me, you get more than just an average workout or consultation! I am a certified STOTT Pilates instructor, and am also certified through the NSCA and ACSM. I have a passion for health and fitness, and I love helping others reach their personal health and fitness goals. I do not believe in "canned programs." Your unique body and individual goals deserve their own personal focus. Each of my clients gets my undivided attention in our sessions together. I serve clients of all ages and fitness levels, including youth and older adults. For my training clients, you can count on a safe, challenging, FUN workout every time! Tell me what your fitness/health goals are, and let's get started! **Ask me about my New Client Discount!

Overview

Hired 8 times

Background checked

1 employee

5 years in business

Payment methods

This pro accepts payments via Cash, Check, PayPal, Venmo, and Zelle.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2021

Featured Projects

5 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and value.

Exceptional 5.0

11 reviews

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Read reviews that mention:

Sachin a.

Nov 21, 2020

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Hired on Thumbtack

Working with Brook for my specific goal of gaining strength and getting toned up . She is honest , upfront and coaches around my tight work schedule in order to achieve results at right pace .

Personal Training

Adam W.

Jan 24, 2021

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Hired on Thumbtack

Brook is great! She listens to what you want to accomplish and builds a program just for you. She’s encouraging and easy to work with. Our sessions always seems to go really quickly (I don’t even realize I’m working out for an hour but at the end I feel like I got a great workout in). I really appreciate that Brook watches my form and checks-in to make sure I’m feeling the exercise in the right muscles.

Personal Training

Scott W.

Dec 18, 2020

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Hired on Thumbtack

Brook is easy to work with, compassionate about helping, and attentive to specific needs, Her approach gave me confidence to continue with the program she developed for me, and there was no pressure to overdo over-extend my capabilities. Brook cares about her clients and wants them to succeed.

Personal Training

Macy L.

Oct 29, 2020

"Brook has helped me with a wide range of things. I really appreciate that each time I ask for her help on something, Brook starts with asking what my health goals are. She listens so well each time and really makes sure she understands my goals before she creates a health plan for me. Her workouts she has given me are simple, fun, and efficient. I always joke that I feel like I get INSTANT RESULTS, but it's true. Finally, I always leave a better person after working out with Brook because she always shares her insights and takeaways from the latest articles she has been reading. I love Brook and I couldn't recommend her enough!"

Angel M.

Oct 20, 2020

I have been using Brook as a trainer for the last decade. I have never been stronger because of it. Her workouts are challenging while fun, always different and curtailed to fit my needs and/or abilities. She is truly invested in my mental and physical well-being. I am so grateful for the impact Brook has had on my life. She truly is THE BEST!

Credentials

Background Check

Brook Skidmore

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
All training and coaching fees can be found on my website. **Ask me about my New Client Discount!
What is your typical process for working with a new customer?
Every new client is required to complete an Initial Consultation and Fitness Assessment. This session is crucial for me to get a clear understanding of what your goals are and what activities are safe for you to do. Ultimately, this session helps me to create a fitness plan that will maximize your desired results.
What education and/or training do you have that relates to your work?
MS: Exercise Science and Sport Studies (Springfield College) MS: Exercise and Sport Psychology (Western Washington University) CMPC (Certified Mental Performance Coach), AASP STOTT Pilates Certified Instructor Certified Strength & Conditioning Specialist (CSCS), NSCA Certified Exercise Physiologist (C-EP), ACSM

Awake and Arise, LLC

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