Awake and Arise, LLC

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Introduction

Hi, I'm Brook Skidmore! I've been working in the fitness industry for over 15 years. I have a Masters degree in Exercise Science, and a second Masters degree in Exercise and Sport Psychology. How many professionals do you know that can offer you experience in BOTH the physical AND the psychological components of fitness and wellness? When you train with me, you get more than just an average workout or consultation! I am a certified STOTT Pilates instructor, and am also certified through the NSCA and ACSM. I have a passion for health and fitness, and I love helping others reach their personal health and fitness goals. I do not believe in "canned programs." Your unique body and individual goals deserve their own personal focus. Each of my clients gets my undivided attention in our sessions together. I serve clients of all ages and fitness levels, including youth and older adults. For my training clients, you can count on a safe, challenging, FUN workout every time! Tell me what your fitness/health goals are, and let's get started! **Ask me about my New Client Discount!

Overview

Hired 8 times

Background checked

1 employee

6 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Cash, Check, PayPal, Venmo, and Zelle.

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Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2021

Projects and media

5 photos

Projects and media

5 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and value.

Exceptional 5.0

11 reviews

5

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Nate G.

Oct 20, 2020

Angel M.

Oct 20, 2020

I have been using Brook as a trainer for the last decade. I have never been stronger because of it. Her workouts are challenging while fun, always different and curtailed to fit my needs and/or abilities. She is truly invested in my mental and physical well-being. I am so grateful for the impact Brook has had on my life. She truly is THE BEST!

Kelly G.

Oct 20, 2020

"I was surprised that Brook listened and asked so many questions about my concerns, struggles, and needs when it came to working out. But then I learned that because she listened with so much intention, she was able to make a workout plan so unique to my situation, that I was destined to succeed and reach my goals. Brook is hands down the best personal trainer I have EVER met, and her knowledge and passion to help others is genuinely sincere." ~Kelly G.

Bonnie B.

Oct 21, 2020

Macy L.

Oct 29, 2020

Credentials

Background Check

Brook Skidmore

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
All training and coaching fees can be found on my website. **Ask me about my New Client Discount!
What is your typical process for working with a new customer?
Every new client is required to complete an Initial Consultation and Fitness Assessment. This session is crucial for me to get a clear understanding of what your goals are and what activities are safe for you to do. Ultimately, this session helps me to create a fitness plan that will maximize your desired results.
What education and/or training do you have that relates to your work?
MS: Exercise Science and Sport Studies (Springfield College) MS: Exercise and Sport Psychology (Western Washington University) CMPC (Certified Mental Performance Coach), AASP STOTT Pilates Certified Instructor Certified Strength & Conditioning Specialist (CSCS), NSCA Certified Exercise Physiologist (C-EP), ACSM

Awake and Arise, LLC

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