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Ms. Brittany Hopkins was my dance teacher for almost two years and words can not describe how she helped me improve not just physically but mentally as well. She always challenged her classes to try new things and to get outside the box. Without her, I wouldn't be the dancer I am today. I absolutely loved her improvisation exercises she would make us perform during class, they were the best. Im so grateful to of had her as a dance teacher, she opened my eyes to a whole new world. I most defiantly recommend her to any and everyone searching for a new, grand experience with a fun, exciting instructor.
It is with such pleasure for me to tell you about my training experience with Dom! We have been working together for a year.... in that time he has assisted me in transforming my body, helping me attain my goals, giving me ideas for nutrition and making workout plans for me when I am traveling for work and on vacation! Dom has proven to be flexible in adding lots of variety for me... he lets me use his hands for boxing, even after I have tried to punxh his lifts out! Jk.....and really the best part about working with Dom is, he is my friend- and he is always in my corner!
Love the trainers here! Great atmosphere and provides much more of a personal experience than a big box gym. Highly recommended!
I loved taking boxing classes from Kim; I got a really good workout & had fun at the same time.
Martino is very professional, friendly & keeps you motivated! He provides great workouts custom for your goals along with a lot of exercise science knowledge and expertise. He helped me bring my body fat percentage down and tone up my problem areas, I highly reccomend booking him for your summer bod! He also trained my cousin to strengthen and condition for High school basketball in the off season and it made a huge impact!!
Training with Steven is the best!! Every workout was different, he taught me a good mix of technique (boxing and kick boxing) which is what I wanted, but also made sure I was building my cardio and strength. The workouts flew by and I left sweaty, exhausted, but feeling great every time! I got back in shape fast- training like this is so much better than a normal gym routine. And he's the most affordable trainer you'll find around Denver. Worth every penny!!
I have trained with Richard for 9 years. He customizes each workout to fit your goals and ability and pushes you each time to reach your maximum potential. After a few weeks of two 30-minute sessions I see results. People always comment on my good looking arms--I've got definition! Each session I do combines boxing and strength training, both of which have improved muscles definition, core power strength and helped me lose inches. Richard makes each workout tough but you it goes by fast because each one is different and challenging. I particularly enjoy the boxing because it's a fun way to relieve stress (yoga can only do so much), and it makes you feel tough and in charge! Plus, I feel safer knowing I can land a tough left hook.
I have been taking boxing lessons from Paul for almost a year and a half. He has improved my hand and foot work and helped me develop my boxing style.
Emily helped me do things that I thought I could never do. I walked farther than I thought I could. I had just gotten out of a wheelchair after Rehab in a Nursing Home and Emily came over and we would walk outside. I never thought I could do it but with her encouragement and support, I did. She is very professional and kind. I loved having her come over to my home. With her help, I started exercising with boxing gloves and resistance bands too. I would recommend her to anyone who asks me. I would give her 5 stars. Michelle Wedding
Boot camp with Rachel is always fun, challenging and different. Rachel skillfully designs highly effective workout plans that target each muscle group for maximum results. Rachel creates a positive and encouraging environment where each person can attain a higher level of fitness whether they are a newcomer or an elite athlete.
Casey was my personal trainer for three years and he was a pleasure to work with. He was incredibly responsive to my fitness goals and was willing to be creative and think outside the box to tailor a challenging and engaging workout. He genuinely wants his clients to have a good time and enjoy the workout. Casey is also skilled working around disabilities and other physiological concerns. He has a thorough knowledge of fitness and nutrition and is a great trainer to work through barriers that may be hindering your wellness goals. At the same time he was also intuitive enough to know when I wanted to focus on my work and keep the chatting to a minimum.
Ms Hefner took the time to really understand my goals for physical fitness. Based on my goals, she created a fitness program that held my interest, unlike just going to a mainstream gym. She is very in tune to pre existing injuries, observes//corrects my form during excercises, exudes positive energy, and has a fine tuned balance in making me feel comfortable yet pushing me to achieve my goals. Her history in circuit training/boxing makes her stand out from the rest. Highly recommend!
He works hard, shows dedication to the sport, and is worth the money spent. Thanks.
I came to Doug so could diversify my workouts. As a lifelong runner, I was stuck in a rut and unable to loose weight. Doug got me thinking outside the box, literally-I hate gyms! He made me use muscles I didn't realize I had. We worked on my imbalances in preparation for a upcoming marathon. We did a combination of gym and outdoor workouts, utilizing my full body as weight was both grueling and challenging-more so than I would have imagined. I even had some fun along the way. I'm very happy with my results, I was able to run my marathon and feel strong and confident with my body. thanks Doug for the superb training and for believing in me even when I didn't believe in myself. If your looking to train with a true professional and gentleman -Doug's your guy!
Tony has done a great job instructing me in boxing. I had never boxed (even messing around) so Tony has a lot to teach me. I am enjoying the workouts and continue to improve.
Sorry that this is a little long... I have been at FusBoxe for almost three years. There is no other gym that offers what Sully offers. I am not saying that other gyms are inferior, only that FusBoxe is truly unique. Many gyms focus on one or two martial arts to the exclusion of others. That is not the case here. I can't imagine many other places where after an hour of combat sambo striking and an hour of Brazilian jiu-jitsu drilling, you can stick around and practice your swordplay with replica long swords (coated in protective rubber, of course). Or after an olympic lifting workout, transition into an mma fight camp. More than a gym, FusBoxe should truly be considered a learning facility. There is a staggering amount of martial arts knowledge contained within these walls. If you come in with an open mind, you can really learn a great deal very quickly. Because we are not limited in our exposure to different martial arts, each person really develops their own unique style. Everybody's style incorporates the techniques and ideas best suited for themselves from an extensive and diverse martial arts conceptual library at FusBoxe. The fighting philosophy you will learn at FusBoxe is second to none. This is not a place where you will be made to employ certain techniques if you do not find them personally useful. If you don't like Muay Thai kicks and instead want to use TaeKwonDo kicks... Go ahead, but you will most certainly understand Muay Thai before all is said and done. This really gets to the core of the fighting philosophy at FusBoxe (at least as far as I understand it). To paraphrase: - Do what is most comfortable, most efficient and most natural for your mind and your body, but understand as much of everything else as you possibly can. If you come in with an excellent wrestling background, Sully will not restrict you to only BJJ because that's the "best" grappling technique. He will incorporate your wrestling strengths into an overall grappling framework where wrestling is the primary tool you will use. That way, if you run into a high level pure grappler (be they judo, jiu-jitsu, Brazilian jiu-jitsu, or sambo players) you will understand their art enough to grapple on your terms rather than blindly rush into something you do not understand. The same thing could be said about somebody who comes in with an excellent boxing background, or an excellent judo background. Those are the foundations upon which you build your own style. I have heard people say, "Well my boxing is good, so I just want to learn bjj here." That kind of style compartmentalization has always struck me as seriously lacking any kind of thoughtful analysis. If I've learned anything, it's that the martial arts are a nearly infinite continuum where everything relates back to everything, rather than a checklist of styles. If you ever think you've reached the end of martial arts, well, you're simply a fool. What is so liberating about this approach is that while you have excellent guidance from a great coach, you are free to develop your own style within the martial arts continuum. This is not to say that somebody in their first week of training is competent enough to start developing their style. But over time and through experience (often trial and error), we are each able to make thoughtful and informed decisions regarding our style. How do we accent our inherent strengths and how do we mask our weaknesses as strength? Sully will never tell you that you can't use a particular technique, he will only ask some variation of the following question: "Will it work for you?" If the answer to that question is yes, use it. If the answer is no, discard it or work on it until you can answer yes. Something you will rarely see here is the fight team practicing separately from beginner and intermediate students. In fact, they do quite the opposite during scheduled classes. Fight team members often take on leadership roles during class to ensure that newer martial artists' understand the techniques and concepts being taught. You can literally see the organic information transfer from advanced to beginning students in almost every class. We think of the gym as our second family. As such, you will make great new friends. Everybody is approachable and certainly willing to talk about whatever is on your mind, be it related to martial arts or otherwise. Personally, I made friends at FusBoxe who have become an essential part of my life. I am excited to see everybody at the gym every time I go to class. It is an awesome feeling. The only thing I will caution prospective students about is to not come to FusBoxe with a narrow focus. This is not the place nor the coach that will put you in the cage immediately, even if you have prior experience (maybe you've even had a few amateur fights). Sully puts people in the ring who are both physically and mentally ready by his standards. Likewise, you will not receive your belt promotions on a schedule. My first belt promotion came more than two years after I started. But, I love that belt. Every time I put it on I am filled with the pride of accomplishment and pure joy. That belt represents blood, sweat and swollen lips. Black eyes and habitually battered thighs. It represents countless failures and, by comparison, few successes. It reminds me that on my first day, I sparred with a 93 pound girl who made me look like a drunk walking through a spider web (I am a 190 pound man). It is a constant reminder that no matter how good I get, no matter how high I may climb or how far I've come, there will always be a new mountain in front of me. At the end of the day, anybody can buy a black belt. The belt itself is meaningless; just a thin, long, colored piece of cloth. What truly matters, what truly defines the belt, is the journey taken to achieve it. Sully takes pride in our FusBoxe lineage. I know that he is personally invested in every on of his students. He feels the pain of our failures and rejoices with us in our successes. While I know on an intellectual level that FusBoxe is a business, I have never felt like a number or just another membership fee. If you show loyalty and a willingness to learn no matter what level you are, your loyalty will be repaid in full. The journey won't be easy and it won't happen by a date on your calendar, but it will absolutely be worth it. FusBoxe will change your life if you let it. I love this gym, Chris F.
Who's up for a challenge? Come, box with USA Boxing Level 2 coach and professional boxing trainer. Come and train like a pro and get in shape!
Lightning Lonnie's Fitness Center offers a full weight room with cardio equipment, full basketball court, and a boxing gym. Lightning Lonnie Smith, former WBC welterweight champion, offers boxing classes and individual instruction.
We believe boxing is life's best metaphor: be on your toes, roll with the punches and maintain balance. There are three reasons for learning how to box: for self defense, for fitness, and for competition - those who are looking to test their skills . Boxing at it's purest form is a preservation of life for every woman and child should be briefed on the sweet science (the sport of boxing) Get briefed on how to box and be apart of a way of life for a few.
A native of Detroit, MI, Carrie is a performance and movement specialist, strength coach, level 3 USA Boxing coach, and certified massage therapist. She was captain and member of the USA National Boxing Team from 2012 to 2004 and has been ranked as high as fifth in the world. Beyond her 15 years' experience, including training at the Olympic Training Center, she has an undergraduate in sports medicine and a fellowship in applied functional science: the behavioral, biomechanical and physiological sciences of health and function. Passion Carrie is passionate about people being the happiest and healthiest versions of themselves. Your success is her success in this way. She is personally invested in your goals. She is educated in determining the way your body specifically moves, figuring out its strengths and opportunities to configure a detailed plan to help you achieve the most optimal results. Carrie's dedication to her community extends into teaching boxing and fitness classes from at-risk youths to CEOs. Additionally, she has volunteered for and is putting on a kids' day camp of her own in Boulder, CO. Carrie's character and passion can be summed up by this quote from the American classic book, Tuesdays with Morrie, "be compassionate, and take responsibility for each other. If we only learned those lessons, this world would be so much better a place."