Ashley

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About

I don't just go through the motions. Each client is individually vital to me, and I treat them as such. I did not get into personal training for the glamour of it. I got into it because I know how therapeutic it can be. I have personally turned my life around through well-rounded wellness, and I have guided countless others through similar transformations. Connection. I love getting to know people on an authentic level. When you spend at least a couple hours a week with a person, you form a unique bond. That is sometimes more than people get to spend with their friends and family on a consistent basis. This connection makes the goals and transformations accomplished that much more special.

Overview

Hired 12 times

16 years in business

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My customers travel to me

I travel to my customers

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Reviews

Exceptional 5.0

8 reviews

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Holly M.

Nov 7, 2016

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Hired on Thumbtack

Personal Training

Amanda F.

Jan 3, 2016

From the moment I initially talked to Ashley on the phone for a consultation, I knew she would become 'my person'. She was open and honest about her past, and how her journey has shaped her life as a personal trainer. She pushes me hard, makes me accountable, and kicks my ass twice a week - which is what I need! We have goal check-ins at the beginning of each month, and assess my goals from the previous month. She is compassionate, positive, and cares about my personal health journey as much as I do. Prior to meeting Ashley, I hadn't really spent much time in a gym and was clueless as to what to do once I got into one. Ashley changed that - she made me confident in my ability to use the machines + weights, and the confidence I needed to continue on my health journey. If you are thinking about reaching out to Ashley .... JUST DO IT ALREADY. She will change your life like she has mine, and she will become a friend along the way :).

Stephanie N.

Aug 21, 2015

WARNING!!! If you train with Ashley, you will never be able to train with another trainer again! She will get you hooked on her creative workouts, fun and motivating personality and her dedication to making sure you reach your fitness goals! I found it out the hard way (when she moved to a gym that was too far for me to commute to) that other trainers simply do not compare. I can be stubborn and rationalize anything (why I canât make a workout, why cocktails with friends for every occasion imaginable are necessary, etc.) and Ashley has been the only one that calls me out and keeps me motivated to stick with our programs. And even though she is tough, I would still look forward to our workouts. We very rarely repeated an exercise, and everything we did pushed me to a new limit, both physically and mentally. So even on those days where I was plateauing and would start to get frustrated, I would still leave our session feeling accomplished because of the things I was able to do and see improvement on during our sessions. She completely understands the importance of the mental aspect behind creating and sticking to a healthy fitness routine. She is not the type of trainer that has 10 different workouts, for maybe 3-4 different body types/goals, and just uses those to get through each client session of the day/week. Everything is tailored to help motivate the client, and I found this to be the major difference between her and other trainers. I knew she was dedicated to me, and my goals, and was spending the added effort to make sure I was doing what I was supposed to be doing even when I wasnât with her outside of the gym. It makes it hard to stray from your goals when you know someone is that invested in you. Not to mention the results are motivating, too! With Ashley, I lost over 20 pounds and felt so strong! I am beyond thrilled that Ashley is now training in an area where I can see her again, and I am so excited for our first session!

Matt B.

Aug 29, 2015

Training with Ashley was one of the best investments I ever made. In only five months, she had helped me build 30 pounds of muscle and lose 5% in body fat. I am still shocked at these results, which, for me, are beyond optimal. I know I couldn't have achieved them working with anyone else. Ashley is at the top her profession. She is fully equipped with rich experience, natural intellect, and sincere, compassionate dedication to her clients; health and well-being. On top of all of this, she is a lot of fun to work with. She projects an awesome energy and genuine warmth. Ashley is a neat person, and that's what really sets her apart. Prior to training with her, I was unable sustain significant muscle growth against my naturally high metabolism, vegan diet, busy schedule, and affinity for cardio. I went into training with the modest intent of building back some muscle and gaining five, maybe 10, pounds overall. Within moments of meeting Ashley, I felt surprisingly energized and comfortable being myself. We discussed my goals, and Ashley assured me that I could gain significant muscle as long as I committed to proper strength training and took in more calories and protein. From the outset, Ashley set positive, empowering workout environment that made me excited to show up each session and push beyond what I thought possible. Over the next five months, Ashley would guide me through a strategic strength training routine while helping me come up with plant-based calories and protein to add to my diet. She held me accountable for eating enough by pushing me to work hard each session. She was dedicated to my success and held me to progressing standard that ultimately yielded insane, yet extremely healthy, results. Looking and feeling your best pays extraordinary dividends in every facet of your life. More than just training, Ashley afforded me an empowering momentum from which I was able to transform myself for the better. She was as delightful to work with as she was effective; I would recommend her to anyone.

Sharron K.

Aug 23, 2015

Ashley was a great trainer. She was always on time, had a zillion different exercises so I never got bored, and was always helpful with nutrition advice. She was great. When I first went to her I had a bad back and knees and after finishing my work with her, I was able to stand up straight. Because she worked with me so well, both my mental and physical health greatly improved.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I sell packages of 10 hour long sessions for $600. My a la carte sessions are $75 each. I do this to encourage people to make a commitment and an investment in their goals and their health. I also do packages of 10 half hour sessions for $400 or a la carte 30 minute sessions for $50. I also do hour long partner training sessions for $750 total ($35/person per session).
What is your typical process for working with a new customer?
I do a free 30-45 minute phone consultation first to establish goals, learn more about the client and allow the client to learn more about me. After rapport is established, and we feel like we are a good fit for each other, we set up the first session. During this session, we complete paperwork (no more than 5 minutes), do a squat assessment so that I can see any postural instabilities or alignment issues that may be present, then we warm up and work out!
What education and/or training do you have that relates to your work?
NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, NASM Performance Enhancement Specialist, 500 hour Yoga Teacher Certification.

Ashley

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