Osmosis Fitness

$75

Estimated price

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Current exercise

Responds in about 4 hours

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About

☛ ABOUT OSMOSIS: As a coach, my job is less about impressing clients with fitness information, and more about sharing knowledge that’s relevant to your wellness goals. I focus on functional fitness instruction through a variety of exercise programming techniques depending on individual goals and considerations. I hold a degree in Health and Exercise Science and a bevy of personal training certifications . However, the true value in my service comes from 2+ decades of leadership and coaching experience, which allows me to transform complex fitness concepts into practical, personalized coaching points for your specific wants/needs. • What’s next? Message me here on Thumbtack, and we’ll chat about your goals. I’ll schedule you for a free consultation if we sound like a mutual fit! • IF YOU HAVE A MOMENT, please read a couple of my reviews from previous clients below:

Overview

Hired 97 times

13 similar jobs done near you

Background checked

1 employee

10 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Cash, Check, Credit card, Stripe, and Zelle.

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Instagram

Top Pro status

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2020

2019

2018

2017

Services offered

Event to prep for

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

Younger than 18

18 - 22 years old

23 - 30 years old

31 - 40 years old

Projects and media

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

98 reviews

5

97%

4

3%

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Read reviews that mention:

Rita C.

Jan 17, 2017

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Hired on Thumbtack

I've been meeting with Jerome for a few weeks now. Already seeing results and learning lots about ways that I can make my body stronger.

Osmosis Fitness's reply

Hey Rita! Just wanted to thank you again for the time we spent training together. I hope grad school is going well, and hopefully your home renovations are about finished. Take care Rita!

Personal Training

Lincoln Y.

Feb 15, 2019

•

Hired on Thumbtack

Osmosis is everything I could have hoped for in personal training. I've seen huge results in a short period of time! A professional, clean environment with good equipment, and a fun, laid-back vibe. Completely custom, science-based programming has helped me meet and exceed goals – this is not one-size-fits-all assembly line fitness. I've built up my strength, increased muscle mass, and reduced body fat – Osmosis made me hot ;)

Personal Training

Kelsey C.

Jan 4, 2017

•

Hired on Thumbtack

Personal Training

Meg M.

May 1, 2017

•

Hired on Thumbtack

Jerome has been an amazing trainer and has been helping my husband and I get into shape! He's a very enthusiastic and positive trainer, and is very knowledgeable and good at what he does. We're already seeing results and definitely plan on continuing working with him!

Osmosis Fitness's reply

It's been fun watching you and Josiah improve within the past 60 days! Shedding 3% body fat within the first month was pretty incredible. Especially considering how lean you already were. Josiah looks like his hamstrings are loosening up, and you have both increased your strength and conditioning tremendously in the past 60 days!

Personal Training

Ian O.

Jun 4, 2017

•

Hired on Thumbtack

I don't know where to begin with a review for Jerome (Osmosis Fitness). There are so much positive things to say! I have had the most positive experience from the start when I've decided to change myself in fitness. I have never worked with a personal trainer before and to be honest, I wasn't sure if I wanted to move forward with it. I am glad I did and I feel it was the best decision I've made for my fitness by picking Jerome to work with me. From my first contact with Jerome I can tell I have made the right choice. He made me feel at ease with moving forward working with a personal trainer since I have never worked with one before and he was able to answer all of my questions. Jerome has years of experience, a firm schooling background and a good track record based on other reviews so I thought "Why not give this a try?" He personalized / designed my program based on my fitness goals. Jerome is also patient, communicates well and has a high level of professionalism. He always encourages me to be the better me and pushes me during my workout sessions. I am happy to be on my way to my fitness goals. Overall, I am extremely pleased with my decision and Jerome is a great personal trainer. Update: I'd like to update my review on Jerome (Osmosis Fitness) now that I have concluded my training after 5 months. I still stand by my previous review and I'd like to add a few things. - I have gained roughly 20 LBS of lean muscles and my body fat percentage has gone down a bit. By the end of my program I weighed at 145 LBS with 7.3% body fat. This is incredible to me as I would have never thought I'd gain as much as I did. This definitely surpassed my expectations of what I'd get out of training. I definitely would not have been able to do this on my own just from doing exercise videos at home. - Since working with Jerome (Osmosis Fitness), I've gained more and more confidence being at the gym. I have never had a gym membership before because I was extremely intimated by the people there as well as the machines / equipment. Jerome has provided me with the knowledge and tools to be comfortable being at the gym. - During my time training, we have also done the Spartan Race at Fort Carson. I was weary about doing this race since I have done the Spartan Race in Breckenridge and some of the obstacles there I struggled with. I was extremely stoked with my race results as I was much faster and stronger this time around. The obstacles I was worried about I breezed through them with ease. I definitely was a lot stronger. Also, I thought the Fort Carson course was much tougher than Breckenridge. I've included my before (Day 1) and after picture (Day 90).

Personal Training

Credentials

Background Check

Jerome O'leary

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
$75/session for individual instruction Please contact me about adding participants to a session or small group inquiries (4 participants MAX).
What is your typical process for working with a new customer?
Let's have a quick chat to see if we think we'll work well together. We can schedule a free initial consultation to connect remotely, or in-person to run through a quick workout to gauge your current fitness level. If you’d like to move forward with training, I’ll develop a custom program for your goals & specific considerations. Give me a shout if you have specific questions, or would like to get the ball rolling!
What education and/or training do you have that relates to your work?
- BS in Health and Exercise Science - ACSM Certified Personal Trainer - ACSM corrective exercise certification -ACSM Polar Heart Rate Monitoring course -ACSM Nutrition Certification -CPR/First Aid/AED Certified - I have a variety of other CEC’s, but these are the ‘important’ ones.

Osmosis Fitness

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