It’s free with no obligation to hire
Current Top Pro
Hired 76 times
3 years in business
(Mountain Time Zone)
6:00 a.m. to 6:00 p.m.
Currently a Top Pro
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Jul - Dec
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I am a mom and a wife with a demanding career and a very busy life style. So for a long time I had nothing but excuses as to why I could not get to the gym. After discussions with my doctor about high blood pressure, high cholesterol, and my overall health at 40+ years old I decided that I had to stop making excuses. In August 2015 I joined a gym, started working with a trainer, have made changes to my nutrition and workout faithfully 6 days per week. I started training with Jerome about a year ago. He called me before our first training session and I immediately sensed his enthusiasm and passion for fitness. That being said, I don’t like change and was a little hesitant. However, it did not take long for me to realize how amazing and knowledgeable this man was. The longer I worked with Jerome I also realized that not only was he knowledgeable but he genuinely cared about me as person and my fitness journey. He has been programming workouts of resistance training and cardio that work for me and my goals, I am doing things in the gym that I did not think I could ever do. I love my workouts and my time in the gym, it is my time and it is only about me!! My nutrition has always been OK but Jerome has been helping me fine tune a few things, like increasing my daily calories. I thought increase my calories to lose weight? He walked me through the benefits and the why’s and I did it because I TRUST him. Being diligent with my workouts and following the programs that Jerome outlined for me combined with those small tweaks to my nutrition has equaled success for me. This journey has not always been fun or easy, it has taken a lot of hard work and dedication but I would not change a single thing about it. Recently I had my monthly weigh in and I am proud to say that I lost another 6 lbs., down a total of 40 lbs. and two pant sizes. Numbers aside, I feel great. No more high blood pressure or cholesterol, my energy has increased and I am more confident in all aspects of my life. Jerome continues to challenge and push me but never at the expense of form or safety, while using positive reinforcement and a little tough love when I need it. Jerome, I can’t THANK YOU enough for your patience, knowledge, kindness, and commitment. I look forward to continuing this journey with you my friend.Apr 20, 2017Osmosis__Fit's reply
Helping guide you through your fitness journey has been one of the most rewarding experiences so far. You are a true inspiration, and your consistency and dedication to your diet and program has been the key. I'm so proud of you Susan. Now that you've accomplished your initial goal its time to get into the fun goals! Triceps and core here we come!
Bonnie and Jerome are great and easy to work with. Both are very easy going, no stress or judgement. Can talk about anything with ease. Answers questions quickly.Aug 18, 2019Verified
Osmosis is everything I could have hoped for in personal training. I've seen huge results in a short period of time! A professional, clean environment with good equipment, and a fun, laid-back vibe. Completely custom, science-based programming has helped me meet and exceed goals – this is not one-size-fits-all assembly line fitness. I've built up my strength, increased muscle mass, and reduced body fat – Osmosis made me hot ;)Feb 15, 2019Verified
Osmosis fitness is such a good value! Jerome listened to what I wanted to work on and helped me create a workout plan that works for me. He met me where I was and was great at encouraging me when I felt like I couldn’t keep going! You can tell he cares and I’d highly recommend his services!Jan 18, 2019Verified
Jerome always switched up the workouts to ensure my body was always guessing and always progressing. He helped me get results!Jan 30, 2019Verified
- What should the customer know about your pricing (e.g., discounts, fees)?$40 per 1/2hr individual sessions $ 60 per full-hour individual sessions $45per 1/2hr buddy training (two participants) $80 for buddy training (two participants) $10 additionally fee if we travel to you Please contact me directly about group training options. (4+ participants)
- What is your typical process for working with a new customer?-Initial consultation is an analysis of strength/endurance, technique, and mobility faults. - After initial consultation I will draft an exercise program specific to the information collected from the initial assessment. -Then we get to work on your goals/needs!
- What education and/or training do you have that relates to your work?- BS in Health and Exercise Science - ACSM Certified Personal Trainer - ACSM HIIT Course -ACSM "Polar Heart Rate Monitoring" course -ACSM Nutrition Certification -CPR/First Aid/AED Certified