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About
Affordable personal training and nutrition coaching in a positive and encouraging atmosphere; I am dedicated towards helping you achieve your health, fitness and nutrition goals. I travel to you for in home sessions or you can meet with me in my own extensive home gym, located in castle rock.
My passion is being a part of someone's journey towards better health and quality of life. I have worked with many Weightloss, muscle building, general fitness/lifestyle change, prenatal and postpartum clients, athletes, clients getting ready for specific events, those strengthening past or recovering from current injuries. Helping people get the body and the results they want is the most satisfying and fulfilling reward- let me help you achieve yours!
*Now offering One on One Pilates on the Microformer!
*I also have extensive nutrition and cooking knowledge and can provide customized meal plans and recipes based upon your own macro goals. Ask me about my fully prepared healthy meal delivery business! Delivering to the southern and western Denver areas- castle rock, castle pines, highlands ranch, Parker, Littleton, centennial, Lonetree
Overview
Hired 12 times
Background checked
1 employee
12 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, Square cash app, Venmo, and Zelle.
Customers rated this pro highly for professionalism, work quality, and responsiveness.
Exceptional 5.0
15 reviews
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Read reviews that mention:
Will G.
Aug 11, 2021
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Hired on Thumbtack
Amelia is extremely knowledgeable and an excellent trainer! She takes the time to explain each routine so you know why it’s beneficial, and her nutritional background allows her to answer questions on how you can fine-tune your diet. She’s very easy to work with and also very patient, which helped build my confidence in starting a new workout program. She’s exactly the coach I was hoping for and highly recommend her for you, too!
Personal Training
Sara W.
Oct 24, 2020
•
Hired on Thumbtack
Amelia is fantastic and I am grateful for her. She is extremely responsive and really cares about helping increase bone density and muscle strength and understands my limitations, allowing me to slowly increase weights and reps. I highly recommend her!!! Great value and always punctual, too.
Personal Training
Bryan H.
Feb 27, 2017
Amelia is AWESOME! She's helped me reduce my body fat and gain a ton of strength! She's a great resource for nutrition advice and healthy recipes too.
Rebecca K.
Aug 19, 2021
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Hired on Thumbtack
Amelia is amaaaaaazing! She is so friendly and personable! Very knowledgeable, takes into account any limitations you may have. I highly recommend her to anyone looking for an amazing trainer!!
Personal Training
Keri S.
Feb 27, 2017
Amelia is absolutely awesome. She motivates me, works with my injuries, Allows us to modify when necessary, but never slack or complain. She is my personal torturer. Taught many exercises to do on my own. I work with her in a small group of women. We have all become close friends, almost family. The environment has created accountability and desire to improve
Credentials
Background Check
Amelia Cook
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
A 1:1 session is $60/hour
Partner training is $40/hour per person
Small group (3 or more) is $35/hour per person
Lagree Pilates 1:1 is $75/hour
What is your typical process for working with a new customer?
I will spend the first session going over goals, doing some basic assessments to asses fitness level, cover likes and dislikes as far as type of exercises, and get a general idea of nutrition habits.
What education and/or training do you have that relates to your work?
Through NASM I am certified in personal training, women’s health, sports performance, business and sales, core and stabilization, I have a TRX certification and a culinary arts degree. I spent 2 years personal training in a corporate setting and have been training privately for 8 years now. I spent 5 years as an executive chef before that and have a fairly expansive knowledge of cooking and nutrition.
