Daire to Reinvent Yourself LLC

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About

We have the innate ability to do it all, and then some. When we make a conscious effort to prioritize ourselves, we can build a sustainable self, inside and out. See the Vision Create the Plan Stop at nothing to Achieve it Let me create a plan tailored to your needs. Xoxo, Coach Shy

Overview

Hired 3 times

1 employee

9 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Credit card, Google Pay, Venmo, and Zelle.

Social media

Facebook, Instagram

Services offered

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My customers travel to me

I travel to my customers

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

15 reviews

5

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Read reviews that mention:

Michelle H.

Jul 1, 2020

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Hired on Thumbtack

Shy is very professional, compassionate and knowledgeable! I could tell when I met her- she was going to be the one I hired. Today will be my second time to train with her, and I am excited. I feel like my son and I are in good hands. I trust that she can get us the results we want while keeping us injury free!

Personal Training

NaTaja D.

Jun 30, 2020

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Hired on Thumbtack

Shy has been amazing! She is motivating and she cares about her clients. She is professional punctual and results driven. I couldn’t imagine training with anyone else as she makes working out fun. If you want results and a trainer who cares book her now!

Personal Training

Michelle L.

Jun 1, 2020

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Hired on Thumbtack

Shy lights up a room with her positivity and energetic personality. This coupled with her genuine passion makes you WANT to do your best. Not only will Shy work with your schedule and location to ensure fitness is apart of your routine, she will also make sure your head is in the game. You can not go wrong making partnering with Shy through your in your fitness journey!

Personal Training

Tj H.

Jun 29, 2020

I started working with Shy in May. I started with once a week just because of the commute however I am now doing 2x a week with her, I would do more if I lived closer. She is very knowledgeable about the body joints and muscles. She makes sure I use good posture and form during exercises to prevent injury. She checks in on me to see how my body is feeling after sessions and gives me recommendations for pain relief. Shy is professional. I can workout and have great conversations with her!

Natasha F.

Mar 26, 2020

After the birth of my third daughter in December of 2015, I couldn't seem to lose the weight. I ate healthy and exercised all throughout my pregnancy but gained 30 lbs. I had to have a c-section so it was tough getting back into routine. I started training with Shy in January of 2017. I was a bit hesitant since she was my very first personal trainer and I wasn't sure what to expect. I figured I would try it out and if I didn't like it I would just cancel. From the very beginning, Shy made me feel comfortable and valued me as an individual wanting to be healthy and fit. Although I was her client, she never made me feel as though I was "her" job. We developed a friendship and I value that very much. I always looked forward to my sessions with Shy and enjoyed training even when I was trying to slack off and she'd push me harder to get me motivated again. At the beginning she asked what my goals were, took measurements and helped me develop a plan that was tailored to my needs. At least once a month we would reassess those goals, take new measurements and modify the plan as I met goals. This really helped me through the process because I didn't always "lose weight" according to the scale (my long term goal was to lose 25 lbs, but also tone up and build strength), but my measurements always changed and I seen/felt the changes in my body. This motivated me to continue to work hard. Each training session was a different workout plan and specific to my needs, which I really enjoyed because everyone has different needs/goals and she understood that. Shy would also help with my nutrition, even providing me with recipes and answering questions that I had. I enjoyed training with Shy so much that I went from 2x per week to 3-4x per week. On days that I wasn't training with her and she seen me working out, if I wasn't doing correct form or something, she would take the time to show me the correct way. She would also send me workouts that I was able to do on my own. When I started training with Shy, I weighed 186 lb. Within 6 months, I hit my goal and weighed 162 lb (well I was 1 lb off from 25 lbs). We continued to work on strength training over the next year. I never felt better in my life. I felt comfortable in my own body after 3 kids, my clothes fit well, my mental health and well being was good, my back didn't bother me anymore (I suffered from lower back pain for years), and best of all, I enjoyed working out and being healthy. Unfortunately, Shy moved after a year and half together (lol) and circumstances changed with my daughter who has complex medical needs. I am very grateful for all that Shy had done for me and taught me about fitness and nutrition. She is a great personal trainer and I dearly miss our sessions together. I am hoping that in the near future I will be able to start training with her again. Shy is LIFE-CHANGING and you definitely won't regret taking the chance to work with her!!!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
50min session rates: **Live Virtual Sessions available 1-1 Session starting at $130 *Package discounts available (8-12 sessions)
What is your typical process for working with a new customer?
Initial consultation and program planning (2-5 times a week or online)
What education and/or training do you have that relates to your work?
-Masters of Science in Exercise Science Health Promotion Nutrition Concentration -Bachelor of Science in Exercise Science Human Performance -USAW (Olympic lifting) -PEAK Pilates Instructor -University of Colorado Boulder Football Strength and Conditioning Intern -ISSA Certified Fitness Trainer -ISSA Corrective Exercise Specialist -Nutrition for Optimal Health, Wellness, and Sports Certification -Rehab Specialist -CPR, AED and Basic First Aid Certification -BLS Certification Bodybuilding Competitions: -3rd place 2017 NPC Gifted Athletics Colorado Cup Open figure -3rd place 2017 NPC Gifted Athletics Colorado Cup Novice Figure A -1st place 2017 Supplement Giant CO Muscle Classic Figure Open -1st place 2017 Supplement Giant CO Muscle Classic Figure Novice

Daire to Reinvent Yourself LLC

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