RockStar Fitness

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About

Here at ROCKSTAR Fitness, we incorporate various techniques developed by experts across the U.S. in order for our clients to achieve a pain free active lifestyle. ROCKSTAR has great working relationships with several chiropractors and health professionals in the community. Holistic nutrition is part of our daily approach as we coach the entire lifestyle rather than focusing on weight loss alone. ROCKSTAR IS GREAT FOR: 1st- Time Exercisers People with Arthitis and Joint Pain Functional Weight Loss Flexibility, Agility, Balance, Strength and Mobility Nutritional Balance Cognitive Behavioral Change Sports Conditioning Small Group/Couples Training Youth Fitness Program Design At Home -Limited Mobility/Equipment Modifications Fully Insured ACE & NASM Personal Training Professionals YES- Cardiac Stressors, Beta Blockers & Pacemakers, Joint Replacements, Arthritis, Post PT, Herniated Discs, Diabetes and Hypertension. NO- Extreme Bodybuilders- (weight lifting over 300lbs)- Sorry we are unable to accommodate this lifestyle at the moment. Giving the gift of pain free mobility to clients!!

Overview

Hired 5 times

5 employees

11 years in business

Business hours

SunClosedMon5:00 am - 4:00 pm

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Social media

Facebook, Instagram

Services offered

Event to prep for

Athletic event or competition

Vacation

Wedding

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

Younger than 18

31 - 40 years old

41 - 50 years old

51 - 60 years old

Projects and media

Reviews

Great 4.7

7 reviews

5

86%

4

0%

3

14%

2

0%

1

0%

Read reviews that mention:

Robert R.

Jan 15, 2017

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Hired on Thumbtack

This was our initial session to meet Shante and explain what we are needing in a personal trainer. She was professional, knowledgable and friendly. We set up a twice weekly schedule for my wife and I, and Shante will give us each an exercise program to follow using the gym here in our apartment complex building. We both feel excited about making the decision to hire Shante, and are looking forward to a successful experience. This also was our first experience with using Thumbtack, and are very pleased.

Personal Training

Kelly P.

Mar 21, 2017

•

Hired on Thumbtack

Personal Training

James M.

Dec 15, 2016

Excellent Trainer!! I have a desk job and sometimes spend all day sitting. After a few guys at work had heart attacks, I decided that I was not going to be next. She did a complete assessment and designed a routine to help me avoid death. She really focused on my core and kept me focused and motivated. Once I started noticing my health and physical appearance improving, she helped me shift my focus to building a more athletic build. I now feel strong and feel I look better now than I did in High School. My better body and improved confidence resulted in me finding a beautiful and intelligent woman and my life is amazing. Thank you for all you did for me, you really changed my life for the better!

Garret C. R.

Dec 21, 2016

I did weight loss training with Shante in North Carolina. The level of coaching & active listening got me great results. She taught me alot of exercises & now I work out 4 days a week on my own & I'm down a total of 33lbs.

JiAmbrii J.

Dec 16, 2016

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
The $70 price per session. only $60 per session when you purchase 24 sessions! Complimentary postural and movement assessment is an $129 value!! 50 minute sessions- Workouts & nutritional guidance based on individual goals, budget and abilities Exact body fat measurements and Re-assesments every 4-6 weeks.
What is your typical process for working with a new customer?
Postural & movement assessment, review current nutrition and suggest tweaks, discover underlying emotional stressors, muscular imbalances, develop customized plan, and achieveing goals!
What education and/or training do you have that relates to your work?
ME- ACE Certified Personal Trainer, TRX, Sports Conditioning Workouts for PT Clients, Cognitive Behavioral Change, Pre- and - Post Natal Fitness and Nutrition, CPR AED Certified IN PROGRESS- Youth Fitness Guidelines and Program Design, Mind Body Agility Training

RockStar Fitness

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