FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Pricing for training packages depends on the frequency the client wants to workout, as well as the length of the workout. Price will vary between $23.00 - $50.00 per session. Each potential client will receive one free trial session.
- What is your typical process for working with a new customer?
The first session is always free. This is a great chance for us to get to know each other. Finding a trainer or coach is a big commitment so it is important that you find the right fit. On day one, we will spend a lot of time talking. I will ask you about your goals, hobbies, workout experience, nutrition, stress levels, and injury history. I will then take you through a series of movements to see any imbalances and how well you body moves. Once we complete those movements I will put a individualized plan together that will help you reach your goals. Each plan is periodized and each workout builds off of the last. I will also determine how many calories you burn per day and give you a calorie breakdown. This will tell you how many calories you need to eat to lose weight, gain weight or maintain. It will also include macro (carb, protein, fat) percentages for each day.
- What education and/or training do you have that relates to your work?
Bachelors of the Arts in Health and Wellness / Certified Strength and Conditioning Specialist / USAW Level 1 Sports Performance Coach / National Academy of Sports Medicine Certified Personal Trainer / CPR/AED Certified / 6 years personal training experience / Interned with the University of Missouri Human Performance Institute & United States Air Force Academy Strength and Conditioning Department / Former collegiate baseball player / Former high school football & baseball coach