Train with Jess ***ONLINE COACHING ONLY***

💪 100% ONLINE FITNESS & NUTRITION COACHING | NATIONWIDE Train with Jess I provide online-only personalized coaching for busy adults who want to become stronger, healthier, more confident, and more consistent—without extreme diets, endless cardio, or making fitness their entire life. Whether your goal is to lose body fat, build muscle, increase strength, improve your nutrition, or finally stop starting over, your plan will be built around your goals, your experience level, your available equipment, and your real life. 🔥 ONLINE COACHING OPTIONS Choose the level of commitment that works best for you: - 4-Week Online Training + Nutrition - 8-Week Online Training + Nutrition - 12-Week Online Training + Nutrition - 1-Year Online Training + Nutrition All coaching is delivered remotely through the Everfit app, so you can train at home or in your preferred gym from anywhere in the country. 💻 YOUR COACHING INCLUDES - A customized training program based on your goals, experience, schedule, and available equipment - Weekly progress check-ins - Progress tracking through Everfit - Ongoing training-program adjustments - Exercise demonstrations - Video submission and form feedback - Accountability and direct coaching support - Personalized calorie and macronutrient targets - General nutrition recommendations to support your training and goals Nutrition recommendations are included as part of your overall coaching plan. These packages do not include ongoing food-log reviews, meal-plan creation, or continuous nutrition adjustments. 🔥 WHAT WE CAN WORK ON - Strength and muscle development - Fat loss while preserving lean muscle - Customized gym or home training - Sustainable nutrition habits - Exercise technique and gym confidence - Accountability and consistency - Breaking the all-or-nothing cycle - Building physical and mental resilience - GLP-1 support focused on strength, muscle preservation, adequate nutrition, and sustainable habits 🖤 MORE THAN A WORKOUT PROGRAM I’m a mom of two, Army veteran, former law-enforcement officer, business owner, wife, and longtime lifter. I understand what it means to have responsibilities pulling you in every direction—and how easy it is to continually place yourself at the bottom of the list. Fitness changed much more than my body. Keeping the promises I made to myself helped me build confidence, discipline, resilience, self-respect, and trust in myself. Those changes carried into every other area of my life. You may come to me because you want to change your body or become stronger. My goal is to help you become someone who knows how to take care of themselves, trust themselves, and keep moving forward even when motivation disappears. This is not a generic workout PDF or a one-size-fits-all challenge. Your training is created for you and adjusted as your strength, ability, schedule, and goals evolve. 📚 CREDENTIALS ✔️ NASM Certified Personal Trainer ✔️ NASM Certified Nutrition Coach ✔️ NASM Certified Mindful Drinking Coach ✔️ U.S. Army Veteran ✔️ Former Law-Enforcement Officer 🌿 MY PHILOSOPHY No crash diets. No punishment. No perfection required. I believe in strength, personal responsibility, honest accountability, and consistently doing the things that move you toward the person you want to become. Taking care of yourself isn’t selfish—and becoming physically stronger has a way of making you stronger everywhere else, too. ❤️‍🔥 Strong enough to change your body. ❤️‍🔥 Brave enough to become who you were always meant to be.