Train with Jess ***REMOTE COACHING ONLY***

💪 REMOTE FITNESS & LIFESTYLE COACHING | NATIONWIDE Train with Jess | Forged & Free I help busy adults become stronger, healthier, more confident, and more consistent—without extreme diets, endless cardio, or having to make fitness their entire life. My coaching combines strength training, nutrition, accountability, and behavior change to help you create results that actually last. Whether you want to lose body fat, build muscle, get stronger, feel confident in the gym, improve your nutrition, or simply stop starting over, we build a plan around **your goals, your experience, and your real life.** 🔥What We Can Work On🔥 ✨ Strength & muscle development ✨ Fat loss while preserving lean muscle ✨ Customized training programs ✨ Nutrition & sustainable eating habits ✨ Gym confidence and exercise technique ✨ Accountability & consistency ✨ Lifestyle and behavior change ✨ Breaking the all-or-nothing cycle ✨ Building physical and mental resilience ✨ GLP-1 coaching to preserve lean muscle, build strength, prioritize nutrition, and develop sustainable habits for long-term health 🖤 More Than a Workout Program I know how empowering it is to finally make yourself a priority. I’m a mom of two, Army veteran, former law enforcement officer, business owner, wife, and longtime lifter. I understand what it means to have responsibilities pulling you in every direction—and how easy it is to continually put yourself at the bottom of the list. Fitness changed much more than my body. Keeping the promises I made to myself built confidence, discipline, self-respect, resilience, and trust in myself. Those changes carried into every other area of my life. That's the kind of transformation I want for my clients. You may come to me because you want to change your body or get stronger. My goal is to help you become someone who knows how to take care of herself, trust herself, and keep moving forward even when motivation disappears. 💻 100% REMOTE COACHING Work with me from anywhere. Depending on your coaching level, support may include: • Personalized strength programming • Nutrition coaching • Weekly check-ins & accountability • Progress tracking and program adjustments • Exercise video/form review • Zoom or FaceTime coaching sessions • Habit & lifestyle coaching • Mindset and behavior-change strategies • 12- and 24-week coaching options This isn't a generic workout PDF or a one-size-fits-all challenge. Your coaching evolves as you do. 📚 Credentials ✔️ NASM Certified Personal Trainer ✔️ NASM Certified Nutrition Coach ✔️ NASM Certified Mindful Drinking Coach ✔️ U.S. Army Veteran ✔️ Former Law Enforcement Officer 🌿 My Philosophy No crash diets. No punishment. No perfection required. I believe in strength, personal responsibility, honest accountability, and learning to consistently do the things that move you toward the person you want to become. Because taking care of yourself isn't selfish—and becoming physically stronger has a way of making you stronger everywhere else, too. ❤️‍🔥 Strong enough to change your body. ❤️‍🔥 Brave enough to become who you were always meant to be.