Train with Jess

✨💪 ONLINE COACHING | Nationwide Please read before reaching out 🤍 Train with Jess | Forged & Free is an online fitness, nutrition, accountability, and lifestyle coaching experience designed for busy adults who want to feel stronger, healthier, more confident, and more consistent in their daily lives. Whether your goal is fat loss, building muscle, improving energy, learning how to train properly, building confidence in the gym, or finally creating sustainable habits, coaching is built around helping you create real, long-term change that fits your actual life. 🔥 🏋️‍♀️ Coaching Can Help You: ✨ Lose body fat while preserving or building lean muscle ✨ Build strength, confidence, and consistency ✨ Learn how to train effectively and safely ✨ Create realistic nutrition and lifestyle habits ✨ Improve energy, discipline, and accountability ✨ Stop "starting over" and build momentum ✨ Feel stronger, healthier, and more capable ✨ Improve both physical and mental resilience ✨ Create a healthier lifestyle without extremes 🖤 More Than Fitness As a mom of two, Army veteran, former law enforcement officer, business owner, wife, and dog mom, I understand how difficult it can be to prioritize your health while balancing stress, work, family, and everyday life. Like many people, I spent years dealing with burnout, negative self-talk, emotional eating, avoidance patterns, and constantly feeling disconnected from myself. What I discovered was that fitness became more than changing my body. It became freedom. 🕊️ Freedom from shame. Freedom from self-doubt. Freedom from constantly starting over. Through fitness, accountability, and learning to show up for myself consistently, I rebuilt confidence, peace, discipline, and self-respect—and now my mission is helping others do the same in a way that feels sustainable and realistic. 📚 Credentials ✔️ NASM Certified Personal Trainer (CPT) ✔️ NASM Certified Nutrition Coach (CNC) ✔️ NASM Certified Mindful Drinking Coach (MDC) ✔️ Army Veteran ✔️ Former Law Enforcement Officer 💻 Online Coaching Options Every client is different, so coaching is offered in multiple levels of support depending on your goals and the amount of accountability you want. Options include: • Customized workout programs • Beginner-friendly fitness guidance • Nutrition coaching and support • Habit and lifestyle coaching • Weekly accountability and check-ins • Virtual coaching sessions via Zoom or FaceTime • Exercise form review and movement coaching • Mindset support and behavior change strategies • Higher-touch transformation coaching • 12- and 24-week coaching programs Some clients simply want structure and guidance. Others want deeper accountability, live coaching, mindset support, and long-term lifestyle change. Through virtual sessions on Zoom or FaceTime, I can coach you through workouts, review form, answer questions, and provide the same personalized support and accountability no matter where you live. Coaching is built around the individual and the level of support they need to succeed. 🤝 🌿 My Coaching Philosophy I believe fitness has the power to transform every area of your life because learning to care for yourself consistently changes the way you show up everywhere else. This process isn't about perfection, punishment, or extremes. It's about building strength, confidence, discipline, and trust in yourself through consistent action over time. 🖤 No extremes. 🖤 No crash diets. 🖤 No all-or-nothing mindset. Just sustainable habits, honest accountability, and long-term growth—physically and mentally. Because what starts as a physical transformation often becomes so much more. ❤️‍🔥 Ready To Get Started? We'll discuss your goals, lifestyle, experience level, and the level of support that will help you succeed. Whether you're looking for simple structure, accountability, confidence in the gym, improved nutrition, healthier habits, or a complete lifestyle transformation, I'd love to help you build something sustainable. Strong enough to change your body. Brave enough to become who you were always meant to be. 📩 Send a message to get started.