Train with Jess

About ✨ 💪 IN-PERSON + ONLINE COACHING 💻 📍 Colorado Springs + Nationwide Remote Coaching Please read before reaching out 🤍 Train with Jess | Forged & Free is a fitness, accountability, and transformation coaching experience designed for busy adults who are ready to create real, sustainable change — physically, mentally, and emotionally. This is not just about losing weight or building muscle. It’s about rebuilding your relationship with yourself through structure, discipline, accountability, and learning how to show up for your life from a place of strength instead of survival. 🔥 ⸻ More Than Fitness 🖤 As a mom of two, Army veteran, former LEO, business owner, wife, and dog mom, I understand firsthand how difficult it can be to prioritize your health while balancing stress, career, family, and everyday life. Like many people, I spent years navigating unhealthy coping patterns, negative self-talk, emotional eating, avoidance, burnout, and feeling disconnected from myself. What I discovered was that fitness became more than changing my body. It became freedom. 🕊️ Freedom from shame. Freedom from self-doubt. Freedom from constantly starting over. Through fitness, accountability, and learning to honor myself consistently, I found peace, confidence, strength, and self-respect — and now my mission is to help others do the same. ⸻ I Help Clients Who Want To: ✨ • Lose body fat + build lean muscle • Build strength, confidence, and consistency • Create sustainable habits without extremes • Improve energy, discipline, and accountability • Learn structure around fitness and nutrition • Break cycles of self-sabotage and “starting over” • Improve mindset, self-respect, and follow-through • Feel stronger physically and mentally • Create long-term lifestyle change — not temporary fixes ⸻ Coaching Options 🏋️‍♀️ Every client is different, so coaching is offered in multiple tiers depending on the level of support, accountability, and hands-on guidance desired. Options include: • In-person personal training sessions and bundles • Customized training-plan-only programs • Month-to-month fitness + nutrition guidance • Remote coaching with varying levels of accountability • Higher-touch coaching for clients wanting more structure and support • 12- and 24-week transformation coaching programs focused on deeper physical and lifestyle change Some clients simply want a structured program to follow. Others want accountability, mindset coaching, lifestyle support, and someone in their corner helping guide the process step-by-step. 🤝 Coaching is built around the individual — their goals, lifestyle, experience level, and the type of support they need to succeed. ⸻ My Coaching Philosophy 🌿 I believe fitness has the power to transform every area of your life because it teaches you to honor yourself consistently. When caring for your body becomes a non-negotiable act of self-respect instead of punishment, everything begins to change. You begin showing up differently — more grounded, more confident, more disciplined, and more at peace with yourself. ✨ The way we treat ourselves behind closed doors affects how we show up for everything and everyone else in our lives. It’s difficult to fully pour into others while constantly breaking promises to ourselves, neglecting our own needs, or living disconnected from who we know we’re capable of being. This process is about more than changing your body. It’s about rebuilding trust in yourself through consistent action, accountability, and learning to show up for your own life with strength and self-respect. 🖤 No extremes. No punishment. No perfection required. Just sustainable habits, honest accountability, consistency, and long-term growth — physically and mentally. ⸻ Ready To Get Started? ❤️‍🔥 Reach out and we’ll discuss your goals, experience level, lifestyle, and what type of coaching support would best fit your needs. Whether you’re looking for simple structure or a full transformation experience, I’d love to help you build something sustainable.