5280 Fitness And Sports Performance/ City of De...

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Introduction

My methods have been proven effective for athletes AND non athletes. My main goal is for my clients to be able to do things they haven't been able to, or really want to do (physically). I have achieved this by simplifying how people train, training smart is more effective than training often and without purpose. I am here to educate you and help you continue a healthy lifestyle, even after our time is done. I have clients ranging from NHL players to parents and their children. I am confident, I can help you get where you want to be. My services breakdown as follows: Fitness evaluation- movement screen, body comp, aerobic capacity, goal setting. Nutrition- evaluation, eating habit modification. Training- several varieties of resistance training (,Traditional,TRX, Red Chord, Stability balls), flexibility/ core training, agility, aerobic.

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Jack H.

Oct 31, 2013

To whom it may concern, I'm writing this letter on behalf of Chris Slocum, recommending him for the positions of strength and conditioning coach . I've known Chris personally and professionally for the past 15 years. I started training with Chris at Innovative Sports Training in Richfield, Minnesota when I was 12 years old. From that point on, he has given me the fundamentals of training and weight lifting that I still use to this day. His teachings in all aspects of weight lifting and performance training, including diet, have given me the tools necessary to move on to the next level of my hockey career, whether it be high school, college, or my current position in the National Hockey League. I have so much confidence in Chris's ability that I still train with Chris in my off-season strength and conditioning workouts, and I consistently arrive at training camp in better shape than any of my teammates. I have Chris to thank for that. Lastly, I know Chris is a good and loyal friend. One of his best qualities is developing lasting friendships that allow him to gain trust and build confidence in young athletes, and in turn develop them to reach their full potential. He genuinely cares about his students and wants what is best for them. His number one priority is safety in the weight room, thus making him a perfect fit for training young athletes. He is great at adapting workouts for younger kids so their bodies develop properly and their growth is not hindered. That is one reason I still work with Chris today, and I know I wouldn't be living my dream of playing in the NHL if it weren't for his guidance and expertise. Sincerely, Jack Hillen Defenseman, Washington Capitals

Bryan S.

Nov 1, 2013

FAQs

What types of customers have you worked with?
Sports training (in season, off season, nutrition consulting, evaluation). Youth (agility development, general strength, nutrition consulting, evaluation). General population- adult non- athletes or weekend warriors. (general strength, nutrition consulting, evaluation).
What advice would you give a customer looking to hire a provider in your area of work?
Make sure your trainer hold a credible certification (ACSM, NASM, NSCA are at the top).

5280 Fitness And Sports Performance/ City of De...

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