Yoga for Athletes and Beginners

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Introduction: I am very in tune with how nervous and intimidated people are to start yoga. They think "I'm not flexible enough", "I don't know all the yoga terms", "I'll look ridiculous". I felt the same way. My goal is to make it fun, challenging and completely comfortable so that it becomes something you integrate into your lifestyle. I'm not trying to make you into a yogi, I'm trying to make yoga a part of your life so you may gain from the benefits. I love watching students grow and learn their body, get out of their comfort zone and becoming both mentally and physically strong.. Learn what they are capable of and watch them sink into a knowing that this IS for them, it IS for EVERYbody.

Overview

13 years in business

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Reviews

Exceptional 5.0

7 reviews

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Darren H.

Oct 21, 2014

Over the summer, I attend a weekly group class led by Kristen. While I had some yoga experience, this was my first class/studio experience. Kristen's approach was wonderful; her ability to make new students (like myself) feel welcomed while providing appropriate instruction and encouragement is what has led me to continue practicing to this day. There were participates who were obviously well beyond the new student level and she was able to also provide an experience that suited their ability level as well. Her routines and the variations offed allowed participants of all levels to feel successfully challenged and encouraged to continue developing their practice. Her manner was always welcoming, never intimidating and felt grounded in spiritual as well as the physical components of practicing. I look forward to being able to participate in her classes in the future.

Betsy L.

Oct 20, 2014

Kristen is an excellent yoga instructor she's a tune to all body styles and conditions. She is very attentive and helpful making every class a wonderful experience.

Lori G.

Oct 20, 2014

Kristen is an amazing yoga instructor. She is very patient and helps make sure your poses are correct.

Merlene F.

Oct 21, 2014

Kristen taught us Yoga at work! Stayed after work to accomadate our schedules and was fantastic. 😍😍😍😍

Nita B.

Oct 21, 2014

Kristen is an incredible teacher! She's knowledgeable - both about yoga and our bodies, welcoming, observant, compassionate, adaptive, and funny - all while encouraging us to keep on pushing. I highly recommend her!

FAQs

What education and/or training do you have that relates to your work?
Yes. I read many articles and attend workshops. I also confer with orthopedic surgeons on issues I'm curious about. Or, if a student has a specific physical/injury concern, I get advice on limitations and proper positioning for rehab.

Yoga for Athletes and Beginners

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