Ways to Optimize - Nutrition for the Optimal You!

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Introduction: We help people who are really hungry to make changes in their nutrition in order to reach their optimum selves. Our well researched programs cut through nutrition confusion and provide the support and connection you need to implement real change for a healthy, vibrant, fun life. Our approach is both clinical and functional to get to the core of the issue. We work to find personalized, real-world solutions because we know you are unique. We have an anti-diet philosophy and help you make incremental change to get to a lifestyle that you can sustain and the body and mind you are searching for.

Overview

Hired 2 times

17 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, and Venmo.

Social media

Facebook, Twitter

Featured Projects

4 photos

Reviews

Exceptional 5.0

5 reviews

100%

Joe P.

Jan 29, 2015

Two words...tough love!!! Amanda knows which questions to ask and how to analyze food intake/nutrition unlike anyone else I've worked with in the past. I was experiencing adrenal fatigue and intermittent bouts of depression and had an interest in getting off some of the medications I was taking. As a personal trainer, I tried everything I thought would help me get back on track but I couldn't get out of my "rut". My doctor told me that I needed to increase my fat/cholesterol intake, which I thought was absurd. I decided it was time to consult with someone who understood nutrition and supplementation as well as what it takes to maintain good health. Amanda had me do a 7 day food diary to see what I was eating on a consistent basis so she could assess what I was doing right then compare those results to my deficient areas. Needless to say, she too determined that my saturated fat/cholesterol levels were too low. She also looked at what was missing from my diet and got me on some different vitamins, minerals, and antioxidants. Within about a week I started feeling some improvement but still didn't feel like myself. After a month of making some additional adjustments, I'm happy to say that Amanda got me back on track and feeling good again. If you're looking to lose some weight, increase your energy levels, or improve your overall health; Amanda will get you to where you want to be!

Meg C.

Feb 11, 2015

Amanda has been a tremendously positive and friendly guide in the evolution of my eating and nutrition habits. From our first meeting to discuss my goals and my general overall health, Amanda has been knowledgeable, understanding, gentle and flexible. She understands that there is not one plan which works for everyone. Her approach is not to make up rules and give you a list of restrictions, but to gently guide you into working better nutrition and sustainable habits into your lifestyle. Each step of the way Amanda encouraged my efforts and applauded my creativity and sensitively helped me when I got stuck. Throughout the seven months of consultation with Amanda, I definitely feel her approach and her flexible inclusive programs are excellent value and offer plans for getting started and for maintaining the coaching and accountability.

Shari M.

Feb 2, 2015

Amanda does an amazing job at helping each individual find what's right for them as far as nutrition. I love the fact that she isn't about giving anything up but incorporating "real life" scenarios into a healthy lifestyle while teaching why a person might want to choose something over something else. She really knows her stuff and is excellent at helping others achieve their wellness goals.

Amy P.

Feb 3, 2015

I have been using Amanda's nutritional support services for about 6 months now and I feel great! She has helped me to understand my nutritional goals better since really, we aren't really taught that. My supplements are keeping me balanced and healthy. I am thankful I began using her services and support. My weight is under control and I am better equipped to plan meals. To better health, thanks to Amanda. Call her, you wont be sorry. She is caring and attentive and follows through. Worth the money spent!

Thumbtack Customer

Jul 26, 2016

From Facebook

Amanda is extremely well educated and easy to work with. She focuses on long term solutions for nutrition, not just a fad diet. I like that she looks at bloodwork and gives specific recommendations based on you as an individual. It is helpful to have someone look at the core issues around weight gain and metabolism and not just offer suggestions in a cookie cutter way. I enjoy her style and highly recommend her.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My pricing is designed so that everyone on most budgets can work with me and take away something valuable and implementable. I always offer a FREE 15 min call to find out if we are a good fit to work together. I can offer you a $50 discount through Thumbtack on my initial 90min Optimal You Discovery Session which is typically $150. Follow up sessions are 45mins and $80 or there are discounts for packages of weekly sessions. See my website for other programs and prices.
What is your typical process for working with a new customer?
During our first session we typically review your intake form in more depth to understand your goals, health issues, health history and more. I take some time to explain in more depth the ways that we can work together and how the tools that I have may be helpful to you. From there I will recommend a program for you and we will make a decision about next steps. Before you leave there will be some things to get started on toward your goals.
What education and/or training do you have that relates to your work?
I am a Certified Nutrition Therapy Practitioner trained at the Nutrition Therapy Institute in Denver. You can read more about me on my website.

Ways to Optimize - Nutrition for the Optimal You!

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